Description
Mediterranean Spinach and Feta Crisps are a crunchy, savory snack featuring fresh spinach and tangy feta cheese, baked to golden perfection. Perfect as an appetizer, light bite, or flavorful snack, these crisps combine simple ingredients and bold Mediterranean flavors for a deliciously healthy treat.
Ingredients
Scale
Main Ingredients
- 1 cup fresh spinach, finely chopped and moisture squeezed out
- 1/2 cup crumbled feta cheese
- 1 large egg
- 1/2 cup all-purpose flour (or gluten-free flour for gluten-free option)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Spinach: Finely chop fresh spinach and squeeze out all excess moisture using a clean kitchen towel or paper towels to ensure the crisps bake up crunchy and not soggy.
- Mix Wet Ingredients: In a mixing bowl, whisk together the egg and olive oil until smooth, which helps bind the dry ingredients and allows easier shaping of the crisps.
- Combine Spinach, Feta, and Seasonings: Fold the chopped spinach and crumbled feta cheese into the egg mixture along with garlic powder, oregano, salt, and pepper. Mix gently but thoroughly to evenly distribute the flavors.
- Add Flour and Form Dough: Gradually stir in the flour until a slightly sticky but workable dough forms. The flour provides structure and crunch, so be careful not to add too much or too little.
- Shape and Bake the Crisps: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and spoon small mounds of dough onto it, pressing each into thin rounds. Bake for 15–20 minutes until golden brown and crisp around the edges.
Notes
- Drain Spinach Well: Excess water can ruin crispness; ensure spinach is thoroughly dry.
- Thin is Best: Press crisps thin for even baking and perfect crunch.
- Even Spacing: Leave enough space between crisps on the baking sheet to prevent sticking and encourage airflow.
- Watch Baking Time: Ovens vary, so check for doneness starting at 15 minutes to avoid burning.
- Use Fresh Feta: Fresh, crumbly feta melts better and offers the essential tangy flavor.
- Storage: Store leftovers in an airtight container at room temperature up to 2 days to keep crisp.
- Freezing: Freeze crisps in a single layer then transfer to a freezer-safe container for up to 2 months.
- Reheating: Reheat in a 350°F (175°C) oven for 5-7 minutes to restore crunchiness. Avoid microwaving.
Nutrition
- Serving Size: 2-3 crisps
- Calories: 70
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 40mg
Keywords: Mediterranean snack, spinach crisps, feta cheese, baked snack, healthy appetizer, gluten-free snack, savory snack
