Description
These White Cheddar Spinach Chicken Burgers are juicy, cheesy, and packed with fresh spinach, making for a flavorful and wholesome meal. Perfect for quick weeknight dinners or weekend grilling, these burgers blend lean ground chicken with sharp white cheddar and nutrient-rich spinach to create a delicious, family-friendly dish that is both comforting and a bit gourmet.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, washed and finely chopped
- 1/2 cup white cheddar cheese, shredded or cubed
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil (for cooking)
- 4 burger buns, toasted
Optional Toppings
- Sliced tomatoes
- Pickles
- Sliced avocado
- Fresh leafy greens
- Condiments like garlic aioli, mustard, or avocado spread
Instructions
- Prepare the Spinach: Thoroughly wash and finely chop the fresh spinach leaves. Optionally, sauté the spinach in a small amount of olive oil to remove excess moisture and intensify flavor, then allow to cool.
- Mix the Burger Ingredients: In a large bowl, combine ground chicken, chopped spinach, white cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix gently using your hands or a spoon until just combined to keep the burger tender.
- Form the Patties: Divide the mixture into equal portions and shape into thick patties about the size of your burger buns to ensure even cooking.
- Cook the Patties: Heat olive oil in a pan over medium heat. Cook the patties for 5-7 minutes per side until golden brown and fully cooked inside (internal temperature reaches 165°F or 74°C). Avoid pressing down on the patties while cooking to retain juiciness.
- Toast the Buns and Assemble: Lightly toast the burger buns for added texture and warmth. Assemble each burger by placing the cooked patty on the bun, adding your choice of optional toppings, and serve immediately.
Notes
- Don’t overmix the meat mixture to keep the burgers moist and tender.
- Use freshly grated white cheddar for better melting and gooey texture.
- Chill patties in the refrigerator for 15-20 minutes before cooking to help them hold their shape.
- Use a meat thermometer to check the internal temperature and avoid undercooking or drying out the chicken.
- Customize your toppings and condiments to add new layers of flavor.
Nutrition
- Serving Size: 1 burger (without bun)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg
Keywords: chicken burger, white cheddar burger, spinach chicken burger, healthy burgers, quick chicken recipe, family-friendly burgers