Description
These White Cheddar and Spinach Chicken Burgers offer a fresh twist on classic chicken burgers with a perfect balance of creamy white cheddar and vibrant spinach. Made from lean ground chicken and wholesome ingredients, they provide a nutritious yet indulgent meal that’s simple to prepare and versatile for various serving styles.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken (lean)
- 1 cup fresh spinach, finely chopped (or lightly sautéed and drained)
- 1/2 cup shredded white cheddar cheese
- 2 cloves garlic, minced (or 1 tsp minced garlic)
- 1 tsp onion powder
- 1 large egg
- 1/4 cup panko breadcrumbs (or almond meal for gluten-free)
- Salt and pepper, to taste
- 2 tbsp olive oil (for cooking)
Instructions
- Prepare the Spinach: Finely chop fresh spinach leaves. Optionally, lightly sauté the spinach to reduce moisture and soften its texture, then drain well.
- Mix the Ingredients: In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar, minced garlic, onion powder, egg, and panko breadcrumbs. Season with salt and pepper. Mix gently until ingredients are just evenly incorporated to avoid overworking the meat.
- Form the Patties: Shape the mixture into medium-sized patties, about 4-5 inches in diameter and half an inch thick to ensure even cooking and a juicy center.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the burgers to maintain juiciness.
- Rest and Serve: Let the burgers rest for a few minutes after cooking to allow juices to redistribute. Serve warm on toasted buns or your preferred low-carb alternative.
Notes
- Don’t over-mix the chicken mixture to keep patties tender and moist.
- Use a clean towel or salad spinner to remove excess water from spinach to prevent soggy burgers.
- Cook a small test patty first to adjust seasoning if needed.
- Use a meat thermometer to ensure burgers reach 165°F (74°C) for safety and perfect doneness.
- Let patties rest briefly after cooking to lock in moisture and enhance flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Keywords: chicken burger, white cheddar, spinach, healthy burger, gluten free, easy dinner, weeknight meal, protein-packed, low-carb
