Description
Vanilla Raspberry Chia Pudding is a creamy and nutritious treat combining chia seeds’ health benefits with the vibrant flavor of fresh raspberries and the warmth of vanilla. Perfect as a breakfast, snack, or guilt-free dessert, it’s quick to prepare, customizable, and packed with fiber, omega-3s, and protein for a wholesome, delicious experience.
Ingredients
Scale
Base Ingredients
- 3 tablespoons chia seeds
- 1 cup milk of choice (almond, coconut, or dairy)
- 1 teaspoon vanilla extract
Sweetener (Optional)
- 1–2 teaspoons maple syrup or honey
Fruity Addition
- 1/2 cup fresh raspberries, plus extra for garnish
Optional Ingredients
- 2 tablespoons Greek yogurt (for extra creaminess)
Instructions
- Mix the chia seeds and milk: In a medium bowl or jar, combine the chia seeds, milk of your choice, and vanilla extract. Stir thoroughly to prevent clumps and ensure an even gelatinous mixture forms.
- Sweeten the mixture: Add your preferred sweetener such as maple syrup or honey. Stir to mix well and adjust sweetness to your taste before proceeding.
- Refrigerate to thicken: Cover the container and refrigerate for at least 4 hours, preferably overnight. This allows the chia seeds to absorb the liquid, creating a thick and creamy pudding texture.
- Fold in fresh raspberries: Once chilled, gently fold in the fresh raspberries, reserving some whole berries for garnish if desired. This step adds bursts of tart flavor and bright color.
- Serve and enjoy: Transfer the pudding into serving bowls or jars, garnish as desired with raspberries, toasted coconut flakes, or chopped nuts, then enjoy your healthy, luscious Vanilla Raspberry Chia Pudding.
Notes
- Choose fresh, ripe raspberries for optimal sweetness and appearance.
- Stir chia seeds thoroughly at the start to avoid clumping and ensure smooth texture.
- Adjust pudding consistency with extra milk if too thick or refrigerate longer if too runny.
- Store pudding in airtight containers to maintain freshness and prevent fridge odors.
- For more infused flavor, mash some raspberries into the base mixture before refrigerating.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 8g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, vanilla chia pudding, raspberry chia pudding, healthy breakfast, vegan dessert, gluten free snack
