Description
Turkey Wild Rice Soup is a rich, hearty, and comforting soup featuring tender cooked turkey, nutty wild rice, and a flavorful blend of vegetables in a creamy savory broth. Perfect for cozy meals any time of year and great for using up leftover turkey, this wholesome soup nourishes both body and soul.
Ingredients
Protein
- 2 cups cooked turkey, shredded or diced
Grains
- 1 cup wild rice
Vegetables
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
Liquids
- 6 cups chicken or turkey broth
- 1 cup heavy cream or milk
Fats & Oils
- 2 tablespoons butter or olive oil
Herbs & Spices
- 2 bay leaves
- 2 sprigs fresh thyme
- Salt and pepper, to taste
Instructions
- Step 1: Sauté the Aromatics
Heat butter or olive oil in a large pot over medium heat. Add diced onions, carrots, and celery, cooking until softened and slightly sweetened, about 5-7 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
- Step 2: Add Broth and Herbs
Pour in the chicken or turkey broth. Add bay leaves and fresh thyme sprigs. Bring the mixture to a gentle boil to infuse the soup with aromatic flavors.
- Step 3: Cook Wild Rice
Stir in the wild rice and reduce heat to low. Simmer uncovered for 40-50 minutes, stirring occasionally to prevent sticking, until the rice is tender and chewy.
- Step 4: Add Turkey and Cream
Add the shredded or diced turkey meat to the pot. Pour in the cream or milk gradually, warming the soup until it reaches a creamy, comforting consistency.
- Step 5: Season and Serve
Remove bay leaves and thyme sprigs. Season with salt and pepper to taste. Serve the soup hot for a cozy meal.
Notes
- Use pre-cooked turkey to save time and enhance moisture in the soup.
- Toast wild rice in a dry pan before cooking for a deeper, nuttier flavor.
- Simmer the soup gently after adding cream to prevent curdling and maintain silky texture.
- Allow the soup to rest for a few hours or overnight in the fridge for flavors to develop.
- Adjust soup thickness with additional broth if it becomes too thick after cooling, or simmer longer if you prefer it heartier.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: turkey soup, wild rice soup, comfort food, leftover turkey recipe, creamy soup, healthy soup, hearty soup, gluten free soup
