Description
Turkey Kale Mushroom Soup is a hearty, wholesome, and nutrient-packed dish that combines lean ground turkey, vibrant kale, and earthy mushrooms in a flavorful broth. Perfect for any meal occasion, this simple and comforting soup is easy to prepare, filling, and adaptable to dietary preferences, delivering warmth and nourishment in every bowl.
Ingredients
Scale
Main Ingredients
- 1 pound ground turkey
- 4 cups fresh kale, washed and chopped into bite-sized pieces
- 8 ounces button or cremini mushrooms, sliced evenly
- 1 medium onion, diced
- 2 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Optional Herbs and Garnishes
- 1 teaspoon fresh thyme or 2 tablespoons chopped fresh parsley
- Freshly grated Parmesan cheese, for serving
- Extra virgin olive oil, for drizzling
- Chopped fresh parsley, for garnish
Instructions
- Prepare Your Ingredients: Wash and chop the kale into bite-sized pieces, slice the mushrooms evenly, and dice the onion and garlic to ensure they cook evenly and infuse great flavor.
- Sauté Aromatics and Turkey: Heat olive oil in a large pot over medium heat, then add onions and garlic, cooking until soft and fragrant. Add ground turkey and cook until browned, breaking it apart for even cooking.
- Add Mushrooms: Stir in the mushrooms, allowing them to soften and release their moisture, which deepens the soup’s flavor layer.
- Pour in Broth and Simmer: Pour low-sodium chicken broth into the pot and bring everything to a gentle simmer. This step lets the flavors meld while creating a rich, nourishing base.
- Add Kale and Season: Stir in the kale and cook for a few more minutes until it wilts but remains vibrant green. Season with salt, pepper, and optional herbs to taste.
- Serve Warm: Once everything is tender and seasoned, ladle the soup into bowls and enjoy the comforting flavors immediately.
Notes
- Use fresh kale and mushrooms to elevate texture and flavor.
- Don’t overcook the kale to maintain nutrients and vibrant color; add it towards the end.
- Brown the turkey well to develop richer taste.
- Season gradually with salt and pepper to avoid over-seasoning.
- This soup tastes even better the next day, making it ideal for meal prep.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Keywords: turkey soup, kale soup, mushroom soup, healthy soup, gluten free, comfort food, lean protein, easy soup recipe
