Description
Teriyaki Chicken Avocado Rice is a quick, wholesome, and flavorful dish combining tender teriyaki-glazed chicken, creamy ripe avocado slices, and fluffy rice. Ready in under 30 minutes, this recipe offers a perfect balance of sweet, savory, and creamy textures, making it an ideal healthy weeknight dinner that is both satisfying and nutritious.
Ingredients
Protein
- Chicken breast or thighs, boneless and skinless, cut into bite-sized pieces
Sauce & Seasonings
- Teriyaki sauce, enough to marinate and glaze
- Garlic, freshly minced (about 2 cloves)
- Ginger, freshly minced (about 1 tablespoon)
Base & Toppings
- Cooked white or brown rice (about 2 cups)
- Ripe avocado, sliced (1 medium avocado)
- Green onions, chopped (2 tablespoons)
- Sesame seeds, toasted (1 tablespoon)
Cooking Essentials
- Vegetable oil (1-2 tablespoons)
Instructions
- Prepare the Chicken: Cut the chicken into bite-sized pieces. Marinate the pieces in teriyaki sauce along with freshly minced garlic and ginger for at least 10 minutes to infuse rich flavor.
- Cook the Chicken: Heat vegetable oil in a skillet over medium-high heat. Add the marinated chicken pieces and cook for about 6-8 minutes, stirring occasionally, until golden brown and cooked through.
- Warm the Rice: While the chicken cooks, reheat leftover cooked rice or prepare fresh rice. Fluffy warm rice is essential to soak up the savory sauce and complement the creamy avocado.
- Combine and Glaze: Add an extra splash of teriyaki sauce to the skillet with the cooked chicken. Stir thoroughly until the chicken pieces are evenly coated in the glossy, flavorful glaze.
- Assemble the Bowl: Spoon the teriyaki chicken over a bed of warm rice. Top with fresh avocado slices, chopped green onions, and a sprinkle of toasted sesame seeds for a vibrant and tasty finish.
Notes
- Marinate chicken longer (up to 1 hour) for deeper teriyaki flavor.
- Use day-old rice to keep grains fluffy and prevent mushiness.
- Add avocado just before serving to keep it fresh and creamy.
- Simmer teriyaki sauce briefly in the pan to thicken for a perfect glaze.
- Lightly toast sesame seeds in a dry pan to enhance nuttiness before sprinkling.
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: teriyaki chicken, avocado rice, quick dinner, healthy meal, gluten free, easy recipe, weeknight dinner
