Description
A quick and easy taco meat recipe combining savory spices and simple ingredients to create a versatile and flavorful filling perfect for tacos, burritos, salads, and more. Ready in under 30 minutes, this comforting dish suits busy weeknights and offers customizable options for different proteins or dietary needs.
Ingredients
Scale
Main Ingredients
- 1 lb ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Spices & Seasonings
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Moisture & Flavor Enhancers
- 2 tablespoons tomato paste or tomato sauce
Instructions
- Prepare your ingredients: Finely chop the onion and mince the garlic. Gather all spices and ingredients before starting to ensure smooth cooking.
- Brown the meat: Heat olive oil in a large skillet over medium-high heat. Add ground beef or turkey, breaking it apart with a spatula. Cook until browned and no longer pink, about 5 to 7 minutes. Drain excess fat if necessary.
- Sauté onions and garlic: Add chopped onions to the skillet and cook until softened and translucent, about 3 to 4 minutes. Stir in minced garlic and cook for another minute, stirring constantly to avoid burning.
- Add spices and tomato paste: Sprinkle cumin, chili powder, paprika, salt, and pepper over the meat and onions. Stir well to coat evenly. Then add tomato paste or sauce, stirring to blend and moisten the mixture. Cook for an additional 2 to 3 minutes.
- Simmer and finish: Reduce heat to low and let the taco meat simmer for about 5 minutes, stirring occasionally to meld flavors. Taste and adjust seasoning if needed. Serve warm.
Notes
- Use fresh spices for the best aroma and flavor.
- Do not overcrowd the pan when browning meat to achieve better browning.
- Drain excess fat to keep the meat from becoming greasy.
- Use tomato paste to add richness without excess moisture; avoid watery sauces.
- Let the meat rest a few minutes after cooking to let flavors settle.
Nutrition
- Serving Size: 1/4 recipe (about 4 oz)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Keywords: taco meat, ground beef recipe, easy taco filling, quick dinner, Mexican recipe, weeknight meal