Bright Summer Corn Salad with Fresh Herbs & Avocado

Slow Cooker Honey Garlic Chicken & Noodles

If you’re searching for a bright and breezy dish that captures the essence of warm weather, this Summer Corn Salad with Fresh Herbs & Avocado is your new go-to. Bursting with fresh, crisp textures and layered with vibrant flavors from sweet corn, zesty herbs, and creamy avocado, this salad is the epitome of effortless summer cooking. It’s perfect for picnics, light lunches, or as a colorful side that elevates any meal.

Why You’ll Love This Recipe

  • Fresh and Flavorful: Every ingredient shines with natural brightness, creating a salad that tastes as lively as summer feels.
  • Quick and Easy: Ready in under 20 minutes, making it a perfect dish for busy days without sacrificing taste.
  • Highly Versatile: Adapt it easily with whatever fresh herbs and veggies you have on hand.
  • Healthy and Nourishing: Packed with fiber, healthy fats, and vitamins, it’s as nutritious as it is delicious.
  • Great for Sharing: A colorful, crowd-pleasing dish that’s ideal for gatherings and potlucks.

Ingredients You’ll Need

This Summer Corn Salad with Fresh Herbs & Avocado is a celebration of simple, wholesome ingredients. Each element adds unique flavor, texture, and color, coming together harmoniously.

  • Fresh corn: Sweet corn kernels bring juicy crunch and natural sweetness.
  • Ripe avocado: Adds creaminess and buttery texture to balance the crisp veggies.
  • Fresh herbs (cilantro, parsley, or basil): Infuse the salad with aromatic freshness for complexity.
  • Cherry tomatoes: Small bursts of acidity and juicy color that brighten the dish.
  • Red onion: Provides a mild, tangy bite without overpowering the other flavors.
  • Lime juice: Adds a zesty tang that lifts all the ingredients.
  • Extra virgin olive oil: Smooth, fruity oil to bind the salad and add richness.
  • Salt and pepper: Essential seasonings to enhance and balance the salad.

Variations for Summer Corn Salad with Fresh Herbs & Avocado

One of the joys of this Summer Corn Salad with Fresh Herbs & Avocado is how easily it adapts. Mix and match ingredients to fit your taste buds, dietary needs, or whatever’s in your fridge.

  • Spicy kick: Add chopped jalapeño or a dash of cayenne for a peppery twist.
  • Cheesy touch: Crumble in feta, cotija, or goat cheese for creaminess with tang.
  • Grilled corn: Use grilled instead of raw corn for a smoky, charred flavor.
  • Additional veggies: Dice cucumber, bell peppers, or radishes for extra crunch.
  • Nuts and seeds: Sprinkle toasted pumpkin seeds or pine nuts for added texture.
Bright Summer Corn Salad with Fresh Herbs & Avocado

How to Make Summer Corn Salad with Fresh Herbs & Avocado

Step 1: Prepare the Corn

Start by husking the fresh corn and slicing the kernels off the cob. You can use raw corn for a crisp bite or quickly grill or sautée the kernels for added depth.

Step 2: Chop the Vegetables and Herbs

Dice ripe avocado and halve cherry tomatoes. Thinly slice red onion and finely chop your choice of fresh herbs for maximum flavor release.

Step 3: Combine Ingredients in a Bowl

Gently toss the corn, avocado, tomatoes, onions, and herbs together in a large mixing bowl. This ensures all flavors begin to marry without mashing the avocado.

Step 4: Make the Dressing

Whisk together fresh lime juice, extra virgin olive oil, salt, and pepper until emulsified. The lime juice brightens while olive oil adds silkiness.

Step 5: Dress and Serve

Pour the dressing over the salad and toss lightly but thoroughly. Taste and adjust seasoning as needed, then serve immediately or chill for later.

Pro Tips for Making Summer Corn Salad with Fresh Herbs & Avocado

  • Choose ripe avocados: Look for avocados that yield slightly to gentle pressure for creamy texture.
  • Use fresh herbs: Fresh herbs make a world of difference in flavor compared to dried versions.
  • Prep just before serving: Combine ingredients last minute to keep avocado from browning and veggies fresh.
  • Don’t overmix: Toss gently to avoid breaking down avocado chunks and mushing the salad.
  • Adjust acidity: Add a little more lime juice if you want a brighter, tangier salad.

How to Serve Summer Corn Salad with Fresh Herbs & Avocado

Garnishes

Sprinkle toasted pepitas, crumbled cheese, or finely chopped scallions on top for a pop of texture and flavor dimension.

Side Dishes

This salad pairs beautifully with grilled chicken, fresh fish, or as a vibrant side to tacos and sandwiches for a summery twist.

Creative Ways to Present

Serve the salad in hollowed-out avocado halves for an eye-catching presentation or spoon it over crisp greens for a hearty summer lunch.

Make Ahead and Storage

Storing Leftovers

Keep leftovers in an airtight container in the refrigerator for up to 2 days. Add avocado last to avoid browning if making ahead.

Freezing

This salad is best enjoyed fresh because avocado and fresh herbs do not freeze well, so avoid freezing if possible.

Reheating

Since it’s a fresh salad, reheating isn’t recommended. Serve cold or at room temperature for optimal taste and texture.

FAQs

Can I use canned corn instead of fresh corn?

You can substitute canned corn in a pinch, but fresh corn offers sweeter flavor and crisper texture that really elevates the salad.

How do I prevent avocado from browning?

Use ripe avocados right before serving and toss them with lime juice, which helps slow oxidation and keeps them fresh-looking longer.

What if I don’t have lime juice? Can I use lemon?

Lemon juice works as a fine substitute, providing the bright acidity needed to balance the richness of avocado and sweetness of corn.

Is this salad vegan and gluten-free?

Yes, this Summer Corn Salad with Fresh Herbs & Avocado is naturally vegan and gluten-free, making it perfect for many dietary preferences.

Can I add protein to make it a full meal?

Absolutely! Grilled shrimp, chicken, or beans make excellent additions to turn this salad into a satisfying main dish.

Final Thoughts

This Summer Corn Salad with Fresh Herbs & Avocado is a true celebration of fresh, seasonal ingredients that come together effortlessly for a tasty, healthy dish. Whether you’re looking for a quick lunch, a vibrant side, or a crowd-pleaser at your next gathering, this salad checks all the boxes with its bright flavors and satisfying texture. Give it a try and enjoy a taste of summer anytime you want!

Related Posts

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Slow Cooker Honey Garlic Chicken & Noodles

Slow Cooker Honey Garlic Chicken & Noodles

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (if grilling or sautéing corn)
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: No-cook (optional grilling or sautéing for corn)
  • Cuisine: American
  • Diet: Gluten Free, Vegan

Description

A bright and breezy Summer Corn Salad with Fresh Herbs & Avocado, bursting with crisp textures and vibrant flavors from sweet corn, zesty herbs, creamy avocado, and juicy cherry tomatoes. Perfect for picnics, light lunches, or as a colorful side to elevate any meal with fresh, seasonal ingredients.


Ingredients

Scale

Main Ingredients

  • 2 cups fresh corn kernels (from about 2 ears of corn)
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh herbs (cilantro, parsley, or basil), finely chopped

Dressing

  • 2 tablespoons fresh lime juice (or lemon juice as substitute)
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Additions

  • 1 jalapeño, finely chopped (for a spicy kick)
  • ¼ cup crumbled feta, cotija, or goat cheese (for cheesy touch)
  • 1 cup grilled corn kernels (optional alternative to raw corn)
  • ½ cup diced cucumber, bell peppers, or radishes (for extra crunch)
  • 2 tablespoons toasted pumpkin seeds or pine nuts (for added texture)

Instructions

  1. Prepare the Corn: Husk the fresh corn and slice the kernels off the cob. Use them raw for a crisp bite, or quickly grill or sauté the kernels for a smoky, charred flavor and added depth.
  2. Chop the Vegetables and Herbs: Dice the ripe avocado and halve the cherry tomatoes. Thinly slice the red onion and finely chop your choice of fresh herbs to maximize flavor release.
  3. Combine Ingredients in a Bowl: Gently toss the corn, avocado, tomatoes, onions, and herbs together in a large mixing bowl. This ensures all flavors begin to marry without mashing the avocado.
  4. Make the Dressing: Whisk together fresh lime juice, extra virgin olive oil, salt, and pepper until emulsified. The lime juice brightens the flavors while the olive oil adds silkiness.
  5. Dress and Serve: Pour the dressing over the salad and toss lightly but thoroughly. Taste and adjust seasoning as needed. Serve immediately or chill for later.

Notes

  • Choose ripe avocados that yield slightly to gentle pressure for the creamiest texture.
  • Use fresh herbs instead of dried for a vibrant, aromatic flavor.
  • Prepare and combine ingredients just before serving to prevent avocado browning and keep vegetables fresh.
  • Gently toss the salad to avoid breaking down avocado chunks and mushing the salad.
  • Adjust the acidity by adding more lime juice if you prefer a brighter, tangier salad.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: summer corn salad, avocado salad, fresh herbs salad, easy summer recipe, gluten-free salad, vegan salad, healthy summer side dish

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating