Easy Sheet Pan Steak and Veggies Dinner

Sheet Pan Steak and Veggies

If you’re looking for a quick, satisfying meal that combines hearty flavors with colorful, nutritious veggies, the Sheet Pan Steak and Veggies recipe is your new best friend. This easy dinner brings together tender steak and crisp-roasted vegetables all cooked on one pan for minimal cleanup and maximum taste. Whether you’re juggling busy weeknights or craving a fuss-free dinner that feels like a treat, this flavorful dish is a crowd-pleaser that is as simple as it is delicious.

Why You’ll Love This Recipe

  • Effortless one-pan cooking: Everything cooks together on a single sheet pan, making cleanup a breeze.
  • Balanced nutrition: The combination of steak and fresh vegetables provides a perfect mix of protein and fiber.
  • Versatility: Easily swap veggies or seasonings to keep this meal fresh and exciting every time.
  • Quick cooking: From prep to plate in under 40 minutes, perfect for busy weeknights.
  • Rich flavor without fuss: Simple seasoning highlights the natural taste of the steak and veggies beautifully.

Ingredients You’ll Need

These uncomplicated ingredients work together to offer incredible flavor and satisfying texture. Each plays a key role, from juicy, tender steak to perfectly caramelized, colorful vegetables.

  • Steak: Choose a tender cut like ribeye, sirloin, or flank for quick cooking and great flavor.
  • Mixed vegetables: Bell peppers, zucchini, and red onions add vibrant colors and natural sweetness.
  • Olive oil: Helps everything roast evenly and infuses a smooth, fruity richness.
  • Garlic cloves: Fresh garlic brings an irresistible aroma and bold taste.
  • Fresh herbs: Rosemary or thyme add just the right earthy, fragrant note to the dish.
  • Salt and pepper: Simple seasonings that enhance the natural flavors of each ingredient.
  • Optional chili flakes: For a subtle kick that awakens your palate without overpowering.

Variations for Sheet Pan Steak and Veggies

This Sheet Pan Steak and Veggies recipe is wonderfully adaptable. Feel free to customize it based on what’s in your fridge, your dietary needs, or simply your taste preferences.

  • Swap veggies: Try asparagus, Brussels sprouts, or mushrooms for a different texture and flavor profile.
  • Marinade magic: Toss the steak in a balsamic or soy-based marinade to add even more depth.
  • Spice it up: Add smoked paprika or cumin for a smoky twist.
  • Make it vegetarian: Substitute mushrooms or tofu for steak to keep it veggie-forward.
  • Extra crunch: Sprinkle toasted nuts like almonds or walnuts just before serving.
Easy Sheet Pan Steak and Veggies Dinner

How to Make Sheet Pan Steak and Veggies

Step 1: Prep Your Ingredients

Start by washing and chopping your vegetables into evenly sized pieces to ensure they roast evenly. Season your steak with salt, pepper, and any herbs or spices you prefer, letting it sit while you arrange the veggies.

Step 2: Toss Veggies with Olive Oil and Seasoning

In a large bowl, drizzle olive oil over the chopped vegetables, then sprinkle the garlic, herbs, salt, and pepper. Mix well so every piece is coated with flavor that will intensify as it roasts.

Step 3: Arrange on the Sheet Pan

Spread the veggies in a single layer across the pan, spreading them out to avoid steaming. Nestle the steak in the center for even cooking and easy flipping.

Step 4: Roast in the Oven

Place the sheet pan in a preheated oven at 425°F (220°C). Roast for 15-20 minutes, then flip the steak and stir the veggies for even cooking. Continue roasting until the steak reaches your desired doneness and vegetables are tender and caramelized.

Step 5: Rest and Serve

Remove the steak from the oven and let it rest for 5 minutes to seal in juices, then slice thinly against the grain. Plate alongside the roasted veggies and enjoy!

Pro Tips for Making Sheet Pan Steak and Veggies

  • Choose the right cut: Tender cuts work best for quick roasting without becoming tough.
  • Uniform chopping: Cut veggies evenly so everything cooks at the same rate.
  • Don’t overcrowd the pan: Give the ingredients space for proper roasting and crisp edges.
  • Rest your steak: Letting it rest keeps the meat juicy and tender.
  • Use a meat thermometer: Check internal temperature for perfect doneness every time.

How to Serve Sheet Pan Steak and Veggies

Garnishes

Add a sprinkle of fresh chopped parsley or a squeeze of lemon juice to elevate brightness and freshness before serving.

Side Dishes

This dish pairs beautifully with creamy mashed potatoes, quinoa, or a crisp green salad for a well-rounded meal.

Creative Ways to Present

Serve the sliced steak over the veggies on a large wooden board for a rustic family-style meal, or plate individually with a drizzle of balsamic glaze for an elegant touch.

Make Ahead and Storage

Storing Leftovers

Place leftover Sheet Pan Steak and Veggies in an airtight container and refrigerate for up to 3 days, keeping flavors fresh and vibrant.

Freezing

While best enjoyed fresh, you can freeze cooled leftovers in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet or oven at 300°F (150°C) to maintain texture, avoiding the microwave which can dry out the steak.

FAQs

Can I use frozen vegetables in this recipe?

Yes, frozen veggies can work, but fresh vegetables tend to roast better and retain more texture and flavor.

What’s the best way to cook the steak to my preferred doneness?

Use a meat thermometer: 125°F for rare, 135°F for medium-rare, and 145°F for medium steak doneness.

Can I make this recipe gluten-free?

Absolutely! All the core ingredients are naturally gluten-free, just be sure your seasonings and any additional sauces are labeled gluten-free.

How do I prevent the steak from overcooking while veggies roast?

Cut the steak into smaller pieces to cook faster or start roasting the veggies earlier to balance timing.

What sides go best with Sheet Pan Steak and Veggies?

Simple sides like garlic mashed potatoes, a light salad, or steamed rice complement the dish well without overpowering the main flavors.

Final Thoughts

Sheet Pan Steak and Veggies is a game-changer for busy nights when you want a meal that’s both nourishing and delicious without spending hours in the kitchen. With just a handful of ingredients, your oven turns out tender steak and vibrant roasted vegetables that feel like a celebration of great home cooking. Go ahead, try this recipe tonight—you’ll wonder how you ever lived without it!

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Sheet Pan Steak and Veggies

Sheet Pan Steak and Veggies

  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Sheet Pan Steak and Veggies is a quick, satisfying one-pan meal combining tender steak and crisp-roasted colorful vegetables. It offers balanced nutrition with protein and fiber, minimal cleanup, and big flavor with simple seasoning. Perfect for busy weeknights or fuss-free dinners, this versatile recipe can be customized to suit your taste and dietary preferences.


Ingredients

Scale

Steak

  • 1 lb tender steak (ribeye, sirloin, or flank)

Vegetables

  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 red onion, chopped

Seasonings and Oil

  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp fresh rosemary or thyme, chopped (or ½ tsp dried)
  • Salt, to taste
  • Black pepper, to taste
  • Optional: ¼ tsp chili flakes

Instructions

  1. Prep Your Ingredients: Wash and chop all vegetables into evenly sized pieces to ensure even roasting. Season the steak generously with salt, pepper, and your preferred herbs or spices. Let it rest while preparing vegetables.
  2. Toss Veggies with Olive Oil and Seasoning: In a large bowl, drizzle olive oil over the chopped vegetables, then add minced garlic, fresh herbs, salt, pepper, and optional chili flakes. Mix thoroughly until all pieces are evenly coated.
  3. Arrange on the Sheet Pan: Spread the seasoned vegetables in a single layer across the sheet pan, leaving space to avoid steaming. Place the steak in the center of the pan for even cooking and easy flipping.
  4. Roast in the Oven: Preheat the oven to 425°F (220°C). Roast for 15-20 minutes, then flip the steak and stir the vegetables to promote even cooking. Continue roasting until the steak reaches your desired doneness and the vegetables are tender and caramelized.
  5. Rest and Serve: Remove the steak from the oven and let it rest for 5 minutes to seal in juices. Slice thinly against the grain and plate alongside the roasted vegetables. Optionally garnish with fresh parsley or a squeeze of lemon juice before serving.

Notes

  • Choose tender steak cuts like ribeye, sirloin, or flank for quick and juicy results.
  • Cut vegetables uniformly so they cook evenly.
  • Do not overcrowd the sheet pan to allow proper roasting and crisp edges.
  • Rest the steak after cooking to keep it juicy and tender.
  • Use a meat thermometer for precise doneness: 125°F for rare, 135°F for medium-rare, 145°F for medium.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 300 mg
  • Fat: 25 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 40 g
  • Cholesterol: 90 mg

Keywords: sheet pan steak, roasted vegetables, one pan meal, quick dinner, healthy steak recipe, easy steak dinner

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