Description
Sausage and Mash Tacos offer a delicious fusion of classic British comfort food and vibrant taco flavors. Combining savory, seasoned sausage with creamy, buttery mashed potatoes wrapped in soft flour tortillas, this recipe is quick, family-friendly, and perfect for busy weeknights or casual gatherings. Easily customizable and budget-conscious, these tacos bring hearty textures and balanced tastes everyone will enjoy.
Ingredients
Scale
Main Ingredients
- 6 good-quality pork or chicken sausages (herbed, about 400g)
- 900g starchy potatoes (Russet or Yukon Gold), peeled and chopped
- 50g butter
- 100ml milk or cream
- 6 soft flour tortillas
- 1 medium onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
- Optional: chili flakes, to taste
Fresh Toppings
- Shredded lettuce (about 1 cup)
- Diced tomatoes (1 medium tomato)
- A squeeze of fresh lime juice
- Optional: grated cheddar or Monterey Jack cheese (50g)
Optional Variations
- Spiced mushrooms or plant-based sausage alternative (as vegetarian swap)
- Chopped jalapeños or hot sauce for extra heat
- Roasted peppers, corn kernels, or black beans for extra veggies
- Fresh herbs (parsley, cilantro, chives) to stir into mash
Instructions
- Prepare the Mashed Potatoes: Peel and chop the potatoes into even chunks. Boil them in salted water for about 15 minutes until tender. Drain thoroughly and mash with butter and milk until smooth and creamy. Season with salt and pepper to taste. Keep warm.
- Cook the Sausages: Remove sausage casings if you want a crumbled texture. Heat a skillet over medium heat, sauté the finely chopped onion and garlic until fragrant. Add the sausage meat, breaking it up with a spatula. Cook until browned and fully cooked through.
- Season the Filling: Add paprika, salt, pepper, and optional chili flakes to the cooked sausage mixture. Stir well to coat evenly, tasting and adjusting seasoning for balanced savory and smoky flavors.
- Warm the Tortillas: Heat the flour tortillas gently in a dry pan or wrap them in a damp towel and microwave for about 20 seconds until soft and pliable, to prevent cracking when assembling.
- Assemble the Sausage and Mash Tacos: Lay a tortilla flat and spoon generous mashed potatoes in the center. Top with the cooked sausage mixture, then add fresh toppings like shredded lettuce, diced tomatoes, cheese if using, and a squeeze of lime. Fold and serve immediately.
Notes
- Use day-old mashed potatoes if possible; they handle better inside the taco.
- Do not overfill tacos to avoid breaking or spilling.
- Ensure sausages are cooked thoroughly for safety and flavor.
- Let tortillas cool slightly after warming to avoid tearing when folding.
- Add fresh toppings just before serving to keep their crispness and vibrancy.
Nutrition
- Serving Size: 1 taco
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 55 mg
Keywords: sausage tacos, mashed potato tacos, comfort food, quick dinner, family-friendly tacos, sausage and mash recipe
