Description
Quick Ground Turkey Meatloaf Muffins are a speedy, flavorful, and healthy twist on classic meatloaf. Made with lean ground turkey and simple ingredients, these individually portioned muffins bake in under 30 minutes, offering a moist, tender, and kid-friendly meal perfect for busy weeknights, meal prep, or on-the-go snacks.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground turkey (93% lean or higher)
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1 large egg
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons ketchup, plus extra for glaze
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried Italian seasoning or 1 tablespoon fresh herbs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat and Prepare Muffin Tin: Heat your oven to 375°F (190°C). Lightly grease a standard muffin tin with cooking spray or a small amount of olive oil to prevent sticking.
- Mix Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, egg, finely chopped onion, minced garlic, ketchup, Worcestershire sauce, Italian seasoning, salt, and pepper. Gently mix the ingredients until just combined, being careful not to overmix to keep the muffins tender.
- Portion into Muffin Tin: Scoop the mixture evenly into the prepared muffin tin cups, filling each about three-quarters full to allow room for rising during baking.
- Add Glaze (Optional): Spread a thin layer of ketchup or your preferred glaze on top of each muffin for a classic meatloaf finish and added moisture.
- Bake Until Golden: Bake the muffins for 20–25 minutes or until the internal temperature reaches 165°F (74°C) and the tops turn slightly golden and set.
- Cool and Serve: Let the muffins rest for a few minutes after removing them from the oven before taking them out of the tin. This helps them hold their shape and stay juicy.
Notes
- Don’t overmix the meat mixture to avoid dense, tough muffins.
- Use a meat thermometer to ensure the muffins are perfectly cooked at 165°F (74°C) internally.
- If the mixture feels dry, add a splash of milk or finely grated vegetables like carrots or zucchini for extra moisture.
- Allow muffins to cool slightly before removing from the pan to maintain their structure.
- Customize glazes by trying different sauces such as BBQ, honey mustard, or sriracha for flavor variety.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg
Keywords: ground turkey, meatloaf muffins, quick meatloaf, healthy meatloaf, easy dinner, gluten free meatloaf, lean protein, kid-friendly meatloaf
