Description
The Pineapple and Banana Smoothie is a refreshing, nutritious, and energizing tropical blend perfect for a quick pick-me-up or a wholesome start to your day. Packed with vitamins, natural sugars, antioxidants, and digestive enzymes, this smoothie offers natural energy, hydration, and immune support in a deliciously creamy and easy-to-make treat.
Ingredients
Scale
Fruits
- 1 ripe banana, peeled and cut into chunks
- 1 cup fresh pineapple chunks, peeled, cored, and chopped
Optional Add-ins
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (to preference)
Liquid Base
- 1 cup coconut water or almond milk
Instructions
- Prepare Your Ingredients: Peel the ripe banana and cut it into chunks. Remove the skin and core from the fresh pineapple and chop it into bite-sized pieces. Have Greek yogurt and sweeteners ready if you plan to use them.
- Combine in Blender: Add the banana chunks, pineapple pieces, the cup of your chosen liquid base, and optional Greek yogurt into the blender. Include ice cubes if you prefer a colder, thicker smoothie.
- Blend Until Smooth: Start blending on a low speed then gradually increase until the mixture is creamy and consistent with no large fruit pieces remaining.
- Taste and Adjust: Taste the smoothie and add honey or maple syrup if extra sweetness is desired. Blend again briefly to fully mix.
- Serve Immediately: Pour the fresh Pineapple and Banana Smoothie into your favorite glass and enjoy immediately to capture all the vibrant flavors and nutrients.
Notes
- Use the ripest bananas and sweetest pineapples for maximum natural sweetness and smooth texture.
- Freeze banana slices ahead of time to thicken your smoothie without needing much ice.
- Adjust the amount of natural sweetener to keep the smoothie healthy and refreshing.
- Layer softer fruits and yogurt at the bottom, with liquids on top to blend evenly without overworking the blender.
- Always prefer fresh pineapple over canned to maintain enzyme content and avoid added sugars.
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: pineapple smoothie, banana smoothie, tropical smoothie, healthy smoothie, energizing drink, gluten free, vegan option