Description
Peanut Butter Oat Cups are quick, no-bake, and nutritious grab-and-go breakfast treats made from creamy peanut butter, wholesome rolled oats, and natural sweeteners. Ready in under 10 minutes, these customizable, kid-friendly cups are perfect for busy mornings or a quick energy boost.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats (old-fashioned)
- 1/2 cup natural peanut butter (creamy or chunky, unsweetened preferred)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Optional Add-Ins
- Mini chocolate chips
- Chia seeds
- Chopped nuts
- Dried cranberries, raisins, or chopped dates
- 1 tablespoon flaxseed or chia seeds (for superfood boost)
- Cinnamon, nutmeg, or pumpkin pie spice (to taste)
- Cocoa powder and dark chocolate chips (for chocolate twist)
Instructions
- Mix the Wet Ingredients: In a large bowl, combine the peanut butter, honey or maple syrup, and vanilla extract. Stir together until smooth and well blended, creating a creamy base that will bind your oat cups.
- Add the Dry Ingredients: Gradually fold in the rolled oats and any optional add-ins such as chocolate chips or seeds. Mix thoroughly to ensure everything is evenly distributed.
- Shape the Cups: Using a spoon or cookie scoop, portion the mixture into mini muffin liners or silicone molds. Press down gently to compact the mixture into firm, cup-shaped bites.
- Chill to Set: Place the tray in the refrigerator for at least 30 minutes to allow the Peanut Butter Oat Cups to firm up and hold their shape.
- Enjoy! Once set, pop them out of their liners and enjoy immediately or store for later. These cups are perfect for busy mornings or whenever you need a quick energy boost.
Notes
- Use fresh peanut butter and oats for the best taste and texture.
- Refrigeration is essential for firm, portable cups that won’t fall apart.
- Taste your mixture before setting and add more honey or syrup if desired.
- Compact the mixture well in molds to avoid crumbly oat cups.
- Try different nut butters such as almond or cashew butter for flavor variations.
Nutrition
- Serving Size: 1 mini cup
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: peanut butter, oat cups, no-bake, quick breakfast, healthy snack, portable, kid-friendly, gluten free
