Description
Mediterranean Cucumber Bites are a refreshing, light, and vibrant appetizer featuring crisp cucumber slices topped with flavorful Mediterranean ingredients like feta cheese, cherry tomatoes, fresh herbs, olive oil, and lemon juice. Perfect as a healthy snack or elegant party appetizer, these bites combine nutrition, ease of preparation, and delightful Mediterranean flavors.
Ingredients
Scale
Main Ingredients
- 2 firm cucumbers (Persian or English), sliced into ½ inch thick rounds
- ½ cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh herbs (parsley, dill, or mint), finely chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional: ¼ cup Kalamata olives, pitted and chopped
Instructions
- Prepare the Cucumbers: Wash cucumbers thoroughly and slice them into thick, ½ inch rounds. Use firm cucumbers like Persian or English varieties to keep the bites crisp and stable.
- Assemble the Toppings: In a bowl, combine crumbled feta, halved cherry tomatoes, finely chopped herbs, a drizzle of olive oil, fresh lemon juice, salt, and pepper. Mix gently to evenly distribute the flavors without making it watery.
- Build Your Bites: Place a spoonful of the topping mixture onto each cucumber slice, ensuring not to overload them to keep each bite manageable and attractive.
- Garnish and Serve: Finish with a few small herbs or a thin drizzle of olive oil on top for an elegant, appetizing look. Serve immediately for the best crunch and freshness.
Notes
- Choose fresh cucumbers and herbs to maximize flavor.
- Pat dry cucumbers with a paper towel after slicing to prevent watery bites.
- Use quality, tangier, and creamier feta cheese to elevate the taste.
- Serve chilled for a refreshing crunch.
- Mix the topping ingredients ahead of time to save preparation time and meld flavors.
Nutrition
- Serving Size: 2 bites (approximately)
- Calories: 45 kcal
- Sugar: 2 g
- Sodium: 120 mg
- Fat: 3.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 7 mg
Keywords: Mediterranean cucumber bites, cucumber appetizer, healthy snack, feta cucumber bites, fresh cucumber snack, Mediterranean appetizer