Description
Low-Calorie Pizza Rolls are bite-sized, flavorful snacks that capture the cheesy, tomato-rich goodness of classic pizza in a much lighter form. Using whole wheat or low-carb tortilla wraps, part-skim mozzarella, lean meats, and fresh herbs, these rolls offer a guilt-free indulgence perfect for snacks, appetizers, or parties. They are easy to make, customizable for various diets, and ideal for those watching calories without sacrificing flavor.
Ingredients
Base Ingredients
- Whole wheat or low-carb tortilla wraps – quantity as needed (typically 4 large tortillas)
- Low-sodium tomato sauce – about 1/2 cup
- Part-skim mozzarella cheese – 1 cup shredded
- Lean turkey pepperoni or diced chicken – 1/2 cup
- Italian seasoning blend – 1 teaspoon, or to taste
- Fresh spinach or basil leaves (optional) – a handful
Instructions
- Prepare your tortilla base: Lay your whole wheat or low-carb tortilla flat on a clean surface, making it ready for spreading the fillings evenly.
- Spread the tomato sauce: Using a spoon, spread a thin and even layer of low-sodium tomato sauce over the tortilla, leaving a small border around the edges to avoid overflow when rolling.
- Add toppings: Sprinkle part-skim mozzarella cheese, lean pepperoni, or diced chicken evenly over the sauce, and add Italian seasoning to taste. If you like, scatter fresh spinach or basil leaves for a pop of color and freshness.
- Roll and slice: Carefully roll the tortilla tightly into a log shape, then slice it into bite-sized rolls, about 1 to 1.5 inches thick.
- Bake until melty: Place the rolls flat on a parchment-lined baking sheet and bake at 375°F (190°C) for 10-12 minutes until they’re golden and the cheese is melted and bubbly.
Notes
- Use fresh toppings: Fresh herbs and veggies elevate flavor and add nutritional benefits.
- Don’t overload the filling: Too much sauce or cheese can make the rolls soggy or high in calories.
- Try cooking spray: Lightly spray the baking sheet or rolls for an even golden crust without added fat.
- Check tortilla thickness: Thinner wraps work better to keep calories low while still rolling easily.
- Customize baking time: Adjust for your oven to ensure a nicely crisp exterior without drying out.
Nutrition
- Serving Size: 4 rolls
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 20 mg
Keywords: low calorie, pizza rolls, healthy snack, appetizer, baked pizza rolls, low-fat, quick snack
