Description
Lemon Garlic Butter Beans is a vibrant and comforting dish featuring tender white beans sautéed in aromatic garlic, creamy butter, and fresh lemon juice and zest. This quick and easy recipe delivers a burst of bright, savory, and fresh flavors, perfect as a satisfying vegetarian main or a versatile side dish that complements a variety of meals.
Ingredients
Scale
Core Ingredients
- 1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed
- 2 tablespoons unsalted butter
- 2 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- Salt and pepper, to taste
Optional Variations
- Red pepper flakes or chopped chili, for spice (to taste)
- Fresh herbs like thyme, rosemary, or basil (1-2 teaspoons)
- Freshly grated Parmesan or crumbled feta (2 tablespoons)
- Cooked chicken, shrimp, or tofu (1/2 to 1 cup)
- Vegan margarine or coconut oil as butter substitute
Instructions
- Prep Your Ingredients: Drain and rinse the white beans thoroughly to remove excess salt or preservatives. Mince the garlic finely, zest and juice the lemon to prepare all fresh ingredients.
- Sauté the Garlic: Heat olive oil in a pan over medium heat. Add the minced garlic and sauté gently for 1-2 minutes until fragrant and golden, being careful not to burn it.
- Add the Beans: Stir in the drained white beans and allow them to warm through in the garlic-infused oil so they absorb the flavors.
- Incorporate Butter and Lemon: Add the butter to the pan and let it melt completely, coating the beans in creamy richness. Whisk in the fresh lemon juice and zest for bright citrus notes.
- Season and Finish: Season with salt and pepper to taste. Toss in freshly chopped parsley for freshness and color, then remove the pan from heat. Serve immediately to enjoy the full spectrum of vibrant flavors.
Notes
- Use fresh lemon juice and zest for the most vibrant flavor.
- Choose quality unsalted butter for rich creaminess.
- Do not overcook garlic to prevent bitterness.
- Cannellini or Great Northern beans provide the best texture.
- If using canned beans, warming them before cooking improves flavor absorption.
- Leftovers keep up to 3 days refrigerated and flavors deepen overnight.
- Freeze in portion-sized containers for up to 2 months; omit parsley if freezing.
- Reheat gently adding olive oil or water to prevent drying.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg
Keywords: Lemon garlic butter beans, easy vegetarian side, quick bean recipe, Mediterranean beans, buttery garlic beans, healthy side dish