Description
Lemon Chicken Cloud Bread Tacos are a light, flavorful, and low-carb dish featuring airy, fluffy cloud bread paired with zesty lemon-infused chicken filling. This gluten-free recipe is perfect for a quick lunch, dinner, or snack, offering a refreshing twist to classic tacos while being versatile and easy to customize.
Ingredients
Scale
Cloud Bread
- 3 large eggs (separated into whites and yolks)
- 3 tablespoons cream cheese (softened)
- 1/4 teaspoon salt (for egg whites)
- 1/4 teaspoon baking powder
Chicken Filling
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/2 small onion (minced)
- 1 cup cooked chicken breast (diced or shredded)
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 tablespoons Greek yogurt or sour cream
- 2 tablespoons fresh parsley or cilantro (finely chopped)
- Salt and black pepper (to taste)
Optional Toppings and Variations
- Chili flakes or hot sauce (for spicy kick)
- Sautéed mushrooms or seasoned tofu (vegetarian filling alternative)
- Shredded cheddar or mozzarella (mixed into cloud bread or sprinkled on filling)
- Basil, dill, or mint (alternative fresh herbs)
- Avocado slices or guacamole (for creamy richness)
Instructions
- Prepare the Cloud Bread: Separate the egg whites and yolks into two bowls. Beat the egg whites with a pinch of salt and baking powder until stiff peaks form to create the fluffy texture. In the other bowl, mix the egg yolks with softened cream cheese until smooth. Gently fold the whipped egg whites into the yolk mixture, taking care not to deflate the air bubbles. Spoon the batter into rounds on a parchment-lined baking sheet and bake at 300°F (150°C) for about 25 minutes until golden and puffed.
- Cook the Chicken Filling: While the cloud bread bakes, heat olive oil in a skillet over medium heat. Sauté the minced garlic and onion until fragrant and translucent. Add the diced or shredded chicken breast, then season with salt, pepper, and lemon zest. Pour in the fresh lemon juice and let the mixture simmer until the chicken is cooked through and infused with citrus flavor. Stir in Greek yogurt or sour cream and the chopped fresh herbs, then remove from heat.
- Assemble the Tacos: Once the cloud bread has cooled slightly, carefully slice each piece horizontally creating soft, shell-like halves. Spoon the lemony chicken filling onto each cloud bread round and stack gently. Add any optional toppings such as avocado slices, fresh herbs, or a drizzle of hot sauce to personalize your tacos.
Notes
- Egg Whites Matter: Ensure no yolk contaminates the whites to achieve maximum fluffiness in cloud bread.
- Gently Fold: Incorporate whipped whites into yolks slowly to keep the mixture airy and light.
- Fresh Lemon is Best: Use freshly squeezed lemon juice and zest for the brightest, most vibrant flavor.
- Don’t Overbake: Watch cloud bread carefully so it remains soft inside without drying out.
- Customize Fillings: Feel free to swap out herbs or add veggies depending on your mood or pantry staples.
Nutrition
- Serving Size: 1 taco
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 18g
- Cholesterol: 125mg
Keywords: Lemon chicken, cloud bread, low carb tacos, gluten free tacos, light tacos, healthy chicken recipe, lemon chicken filling