Description
Iced Lemon Mint Green Tea is a bright and refreshing beverage that combines the smooth earthiness of green tea with the invigorating freshness of lemon juice and mint leaves. Perfectly chilled and customizable to your taste, it offers a natural, revitalizing flavor ideal for warm days or anytime you need a flavorful boost.
Ingredients
Scale
Tea Base
- 2 green tea bags (good quality)
- 4 cups hot water
Fresh Ingredients
- Juice of 2 fresh lemons
- 10–12 fresh mint leaves
Optional Sweetener
- Honey, agave, or simple syrup to taste
Additional
- Ice cubes (as needed for serving)
Instructions
- Step 1: Brew the Green Tea – Start by steeping the green tea bags in 4 cups of hot water for about 3 to 5 minutes, depending on your preferred strength. Avoid overbrewing to keep the flavor smooth and prevent bitterness.
- Step 2: Prepare Fresh Ingredients – While the tea cools, squeeze the juice from 2 fresh lemons. Gently bruise 10-12 fresh mint leaves to release their aroma and essential oils, enhancing the drink’s freshness.
- Step 3: Combine and Sweeten – When the tea reaches lukewarm temperature, mix in the lemon juice and bruised mint leaves. Add your preferred sweetener gradually, stirring until fully dissolved for balanced sweetness.
- Step 4: Chill and Serve – Fill glasses or a pitcher with plenty of ice cubes. Pour the tea mixture over the ice, give it a gentle stir, then garnish with a lemon slice and a sprig of mint. Serve immediately and enjoy.
Notes
- Use high-quality loose leaf or tea bags for richer flavor.
- Do not overbrew the tea to avoid bitterness.
- Lightly crushing mint leaves helps release essential oils.
- Adjust sweetness slowly, tasting to avoid overpowering flavors.
- Always use freshly squeezed lemon juice for the best brightness.
- Serve immediately or refrigerate and consume within 24 hours for optimal freshness.
Nutrition
- Serving Size: 1 cup (approx. 240 ml)
- Calories: 15
- Sugar: 2 g (varies with sweetener added)
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.2 g
- Protein: 0.3 g
- Cholesterol: 0 mg
Keywords: iced green tea, lemon mint tea, refreshing beverage, summer drink, healthy iced tea, natural ingredients