Description
High Protein Breakfast Burritos combine fluffy eggs, lean meats, fresh veggies, and bold spices wrapped in soft tortillas to deliver a quick, nutritious, and customizable breakfast option perfect for busy mornings or relaxed weekends.
Ingredients
Base
- Flour Tortillas (soft and pliable, 4-6 pieces)
Protein
- Eggs (4-6, large)
- Cooked Chicken or Turkey Sausage (1 cup, diced)
- Black Beans (1 cup, rinsed and drained)
Vegetables
- Bell Peppers (1 cup, diced)
- Onions (1/2 cup, diced)
- Avocado (1, sliced)
- Fresh Cilantro (1/4 cup, chopped)
Cheese & Dairy
- Shredded Cheese (1 cup, cheddar, Monterey Jack, or pepper jack)
Spices & Seasonings
- Cumin (1 tsp)
- Chili Powder (1 tsp)
- Black Pepper (1/2 tsp)
- Salt (to taste)
Instructions
- Prepare the Fillings: Sauté diced onions and bell peppers in a lightly oiled pan over medium heat until soft and aromatic. Add cooked chicken or turkey sausage pieces and black beans, stirring until warmed through. Season with cumin, chili powder, salt, and black pepper to build a rich flavor base.
- Cook the Eggs: In a separate skillet, gently scramble the eggs over medium heat to keep them fluffy and tender. Season lightly with salt and black pepper as they cook.
- Warm the Tortillas: Briefly warm the tortillas over a dry skillet or in the microwave to make them flexible and easier to roll without tearing.
- Assemble the Burritos: Layer each warm tortilla with scrambled eggs, the sautéed filling mixture, shredded cheese, and fresh avocado slices. Top with chopped cilantro for a fresh finish.
- Roll and Serve: Fold the sides of the tortilla inward, then roll tightly from one end to the other to encase all the fillings. Serve immediately or wrap tightly for later enjoyment.
Notes
- Use fresh vegetables and herbs to enhance flavor and texture.
- Avoid overfilling to prevent fillings from spilling out when rolling.
- Customize protein sources with shrimp, lean beef, or tempeh for variety.
- Prep vegetables and meats ahead of time to expedite morning assembly.
- Warm tortillas properly to ensure flexibility and prevent tearing during rolling.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 220mg
Keywords: high protein breakfast, breakfast burritos, quick breakfast, healthy breakfast, meal prep breakfast, protein burritos