Description
Greek Chicken Bowls: Easy Clean Eating Meal Prep combines juicy, herb-marinated chicken with fresh veggies, creamy tzatziki, and nutrient-packed grains. This flavorful and balanced Mediterranean-inspired dish is perfect for meal prepping, delivering a fresh and wholesome meal that keeps you energized and satisfied on busy days.
Ingredients
Scale
For the Chicken Marinade
- 2 chicken breasts (lean and tender)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
For the Tzatziki Sauce
- 1 cup Greek yogurt (use thick Greek yogurt for best results)
- 1/2 cucumber, grated and excess water squeezed out
- 1 garlic clove, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt, to taste
- 1 tsp olive oil
For the Bowl Assembly
- 1 cup cooked quinoa or whole grains
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- Fresh parsley or dill, for garnish
- Optional: lemon wedges, crumbled feta cheese, toasted pine nuts
Instructions
- Marinate the Chicken: Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add the chicken breasts and coat thoroughly. Marinate for at least 30 minutes or up to overnight to allow the flavors to infuse deeply.
- Cook the Chicken: Grill or pan-sear the marinated chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for a few minutes, then slice into bite-sized pieces to keep the juices locked in.
- Prepare the Tzatziki Sauce: Grate the cucumber and squeeze out excess water. In a bowl, combine grated cucumber with Greek yogurt, minced garlic, fresh dill, lemon juice, salt, and olive oil. Mix well to create a creamy, tangy sauce.
- Assemble the Bowls: Start with a base of cooked quinoa or whole grains. Layer sliced chicken, chopped cucumbers, tomatoes, Kalamata olives, and red onion on top. Drizzle with tzatziki sauce and garnish with fresh parsley or dill. Optionally, add lemon wedges, crumbled feta, or toasted pine nuts for extra flavor and texture.
Notes
- Marinate the chicken longer when possible to deepen the flavors.
- Use thick Greek yogurt for a richer tzatziki sauce.
- Rest the cooked chicken before slicing to maintain juiciness.
- Toast quinoa lightly before cooking to add a nutty flavor.
- Fresh herbs such as oregano or dill enhance flavor authenticity.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: Greek chicken bowls, meal prep, Mediterranean flavors, healthy chicken recipe, tzatziki sauce, clean eating
