Description
A quick, nutritious, and delicious Garlic Chicken with Veggies recipe featuring tender, garlic-infused chicken breasts and vibrant fresh vegetables, perfect for busy weeknights. This one-pan meal is full of protein, vitamins, and aromatic flavors, designed to be family-friendly, easy to prepare, and satisfying.
Ingredients
Scale
Proteins
- 2 boneless, skinless chicken breasts
Aromatics & Oils
- 3 garlic cloves, freshly minced
- 2 tablespoons olive oil
Vegetables
- 1 cup bell peppers (mixed colors), sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
Seasonings
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon dried herbs (thyme or oregano, optional)
- 1 tablespoon fresh lemon juice
Instructions
- Prepare Ingredients: Wash, chop, and measure all vegetables and chicken. Mince the garlic finely to release maximum aroma.
- Cook the Chicken: Heat olive oil in a large pan over medium heat. Add the chicken breasts seasoned with salt and pepper. Cook each side for 5–7 minutes until golden brown and cooked through. Remove chicken and set aside.
- Sauté the Vegetables: In the same pan, add more olive oil if needed. Add minced garlic and cook until softened but not browned. Then add bell peppers, broccoli florets, and zucchini. Stir-fry for 5–6 minutes until vegetables are tender-crisp and vibrant.
- Combine and Finish: Slice the cooked chicken into strips and return it to the pan with the vegetables. Pour fresh lemon juice over everything and sprinkle dried herbs if using. Toss gently and cook for 2 more minutes to marry the flavors.
- Serve Warm: Plate the Garlic Chicken with Veggies immediately while warm and aromatic for the best flavor experience.
Notes
- Use fresh garlic for the brightest and most potent flavor.
- Do not overcrowd the pan to ensure veggies crisp rather than steam.
- Allow the chicken to rest a few minutes after cooking to retain juices and tenderness.
- Add lemon juice gradually to balance acidity without overpowering the dish.
- Cut vegetables evenly for consistent cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 90 mg
Keywords: garlic chicken, chicken with vegetables, quick dinner, healthy chicken recipe, one-pan meal, gluten free dinner