Description
Fluffy Cottage Cheese Egg Muffins are light, airy, and packed with protein from eggs and cottage cheese. These versatile muffins are quick and easy to make, perfect for breakfast or a nutritious snack, and can be customized with herbs, veggies, cheese, or meats for added flavor and texture.
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1/2 cup all-purpose flour (or almond/coconut flour for gluten-free)
- 1 teaspoon baking powder
- Salt, to taste
- Black pepper, to taste
- Optional herbs (e.g., parsley, chives, dill), chopped
Optional Add-ins
- 1/2 cup chopped vegetables (spinach, bell peppers, tomatoes, etc.)
- 1/2 cup shredded cheese (cheddar, mozzarella, parmesan)
- 1/2 cup cooked meats (crumbled bacon, cooked sausage, diced ham)
Instructions
- Preheat and Prepare: Set your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners to prevent sticking and ease removal.
- Mix Wet Ingredients: In a large bowl, whisk together eggs and cottage cheese until smooth and well combined for that signature fluffiness.
- Add Dry Ingredients: Gently fold in flour, baking powder, salt, pepper, and any herbs or seasonings. Stir just until blended—over-mixing can make muffins tough.
- Add Optional Ingredients: If using veggies, cheese, or meats, fold them in now, ensuring they’re evenly distributed without weighing down the batter.
- Bake to Perfection: Divide the mixture evenly into the muffin cups and bake for 15 to 20 minutes until golden on top and a toothpick inserted in the center comes out clean.
Notes
- Use full-fat cottage cheese to add creaminess and maintain moisture.
- Don’t overmix the batter to keep the muffins light and fluffy.
- Use room temperature eggs for a smoother, uniform texture.
- Let muffins cool slightly on a wire rack to prevent sogginess.
- When adding wet veggies, do so sparingly to avoid excess moisture.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 140mg
Keywords: cottage cheese muffins, egg muffins, high protein breakfast, gluten-free muffins, healthy snacks
