Description
Crunchy Chia Flax Seed Crackers are a simple, healthy, and nourishing snack perfect for any time of day. Combining the nutty flavors of flax seeds with the omega-3 rich chia seeds, these gluten-free and vegan-friendly crackers offer a satisfying crunch without any artificial additives. Easy to prepare with simple pantry staples, they are versatile for dipping, topping, or enjoying solo. Ideal for lunchboxes, parties, or a wholesome midday bite.
Ingredients
Scale
Seeds and Base
- 1/2 cup chia seeds
- 1/2 cup ground flax seeds
Liquids
- 1/2 cup water
Seasonings
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- Optional herbs or spices (e.g. rosemary, thyme, paprika) to taste
Instructions
- Preheat and Prepare Your Baking Sheet: Start by preheating your oven to 325°F (160°C). Line a baking sheet with parchment paper or a silicone baking mat to ensure easy removal and cleanup.
- Mix Dry Ingredients: Combine the chia seeds, ground flax seeds, sea salt, garlic powder, onion powder, black pepper, and any optional herbs or spices in a large mixing bowl. Stir thoroughly to evenly distribute all the ingredients.
- Add Water and Form the Dough: Pour in the water and mix well. Let the mixture sit for about 10-15 minutes, allowing the chia and flax seeds to absorb the water and create a gel-like consistency that holds the dough together.
- Roll Out the Dough: Transfer the thick dough onto the prepared baking sheet. Place another piece of parchment paper on top and use a rolling pin to roll the dough thinly and evenly to about 1/8-inch thickness or thinner depending on your crunch preference.
- Score and Bake: Using a sharp knife or a pizza cutter, score the dough into small squares or rectangles. This makes breaking the crackers easier after baking. Place the tray in the oven and bake for approximately 30-35 minutes or until the edges turn golden brown and crackers are crisp.
- Cool and Break Apart: Once baked, remove the sheet from the oven and allow the crackers to cool completely on the tray. After cooling, break along the scored lines and enjoy your crunchy, healthy treat!
Notes
- Roll the dough as evenly as possible for uniform baking and crispiness.
- Allow seeds to soak properly to achieve cohesive dough texture.
- Use parchment paper to prevent sticking and ease removal.
- Experiment with different herbs and spices to customize flavors.
- Monitor baking time closely to avoid overbrowning or burning.
Nutrition
- Serving Size: 4 crackers
- Calories: 90
- Sugar: 0g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chia seed crackers, flax seed crackers, gluten free snack, vegan crackers, healthy snack, crunchy crackers, easy crackers recipe, omega-3 snack
