Description
Crispy Roasted Chickpeas are a healthy and irresistibly crunchy snack that transforms humble chickpeas into a golden, protein-packed treat. Perfect for anytime munching, this simple recipe uses olive oil and spices to create a versatile snack that’s quick to prepare, customizable in flavor, and keeps well for several days.
Ingredients
Base Ingredients
- Chickpeas (1 can or 1.5 cups cooked)
- Olive Oil (1-2 tablespoons)
- Salt (1 teaspoon)
Spices & Flavorings
- Spices (1-2 teaspoons) – such as smoked paprika, cumin, or garlic powder
- Optional Sweetener (1 teaspoon) – honey or maple syrup
Instructions
- Prepare the Chickpeas: Drain and rinse canned chickpeas thoroughly to remove excess salt and canning liquid. Pat them dry completely using paper towels or a clean kitchen towel to ensure they roast crispy.
- Toss with Oil and Spices: Place the dried chickpeas in a mixing bowl. Drizzle with olive oil and sprinkle salt along with your choice of spices. Toss well to coat each chickpea evenly, ensuring uniform roasting and flavor.
- Arrange on a Baking Sheet: Spread the coated chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone mat. Ensure they are spaced out to allow hot air circulation for even crisping.
- Roast Until Crispy: Bake in a preheated oven at 400°F (200°C) for 25-35 minutes. Shake or stir the chickpeas halfway through to avoid burning and promote even crispiness. Watch carefully near the end to achieve a golden, crunchy texture without burning.
- Cool and Enjoy: Remove from oven and let the chickpeas cool completely on the baking sheet to firm up further. Taste and adjust seasoning with additional salt or spices if desired, then serve.
Notes
- Dry Thoroughly: Moisture prevents crispiness, so ensure chickpeas are completely dry before roasting.
- Use High Heat: Roasting at 400°F helps achieve perfect crunch quickly without drying out the chickpeas.
- Single Layer is Key: Avoid crowding the pan to prevent steaming, which makes chickpeas soggy.
- Check Early and Often: Start checking for doneness at 20 minutes to prevent burning.
- Experiment with Spices: Try different spice blends or add a splash of lemon juice after roasting for fresh flavor twists.
Nutrition
- Serving Size: 1/2 cup (about 85g)
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: crispy roasted chickpeas, healthy snack, crunchy chickpeas, roasted chickpeas recipe, plant-based protein snack, gluten free snack