Description
Crispy Cottage Cheese Chips are a quick, easy, and protein-packed snack featuring the creamy richness of cottage cheese transformed into golden, crunchy bites. These guilt-free chips are perfect for curbing cravings, post-workout fuel, or impressing guests with a unique appetizer. Low in carbs and calories, they offer a delicious texture contrast of creamy inside and crispy outside, and can be customized with a variety of seasonings to suit any taste.
Ingredients
Scale
Base Ingredients
- 1 cup cottage cheese (full-fat or low-fat, well drained)
- 1/4 cup grated Parmesan cheese
- 1 egg white
- 1 tablespoon flaxseed meal (optional)
Seasonings
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
Instructions
- Prepare the Base Mixture: Drain the cottage cheese thoroughly using a fine mesh sieve or cheesecloth for at least 15 minutes to remove excess moisture. In a mixing bowl, combine the drained cottage cheese with grated Parmesan, one egg white, flaxseed meal (if using), and all seasonings. Mix until fully incorporated.
- Shape and Place on Baking Sheet: Line a baking sheet with parchment paper or a silicone mat. Scoop spoonfuls of the mixture onto the sheet, flattening each gently into small, chip-sized rounds. Space the rounds apart to allow air circulation during baking.
- Bake to Perfection: Preheat the oven to 350°F (175°C). Bake the chips for 20 to 25 minutes, flipping them carefully halfway through baking until they are golden brown and crispy around the edges.
- Cool and Enjoy: Transfer the chips to a wire rack to cool completely before serving or storing, ensuring maximum crispiness.
Notes
- Drain cottage cheese well to remove excess moisture for better crispiness.
- Use parchment paper or a silicone baking mat to prevent sticking and ensure even cooking.
- Flip the chips gently with a thin spatula halfway through baking to brown evenly.
- Do not overcrowd the baking sheet; leave space between chips for proper airflow.
- Adjust seasonings as desired to customize flavor.
Nutrition
- Serving Size: 5 chips
- Calories: 70
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Cottage Cheese Chips, Healthy Snack, High Protein Snack, Low Carb Chips, Gluten Free Appetizer, Baked Chips
