Description
This Crispy Chicken Burger Folded Wrap is a delicious, easy-to-make meal featuring crunchy fried chicken, fresh veggies, and creamy sauces all wrapped in a soft tortilla. Perfect for quick lunches, casual dinners, or game-day treats, it provides a satisfying blend of textures and flavors while being versatile to accommodate dietary preferences.
Ingredients
Scale
Chicken and Coating
- 2 skinless, boneless chicken breasts
- 1 cup all-purpose flour (or gluten-free flour for gluten-free option)
- 1 cup breadcrumbs (panko or gluten-free breadcrumbs)
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- Oil for shallow frying
Fresh Ingredients and Wrap
- 2 cups mixed lettuce leaves, washed and dried
- 1 large ripe tomato, thinly sliced
- 2 tablespoons mayonnaise or sauce of choice (use vegan mayo for dairy-free option)
- 2 large wrap tortillas (gluten-free if needed)
- Optional seasonings: cayenne pepper or hot sauce for spicy kick
- Optional garnishes: chopped fresh parsley or cilantro, extra paprika or black pepper
- Optional add-ins: shredded carrots, cucumbers, avocado, cheese slices (cheddar or pepper jack)
Instructions
- Prepare the Chicken: Slice the chicken breasts into even fillets or strips. Season them generously with salt, pepper, and paprika for robust flavor.
- Create the Crispy Coating: In a bowl, whisk the eggs. In separate bowls, mix the flour with a pinch of salt and pepper, and season the breadcrumbs to taste. Dip each chicken piece first into the flour, then the egg, and finally the breadcrumbs, ensuring an even coating.
- Fry the Chicken: Heat enough oil in a frying pan over medium heat for shallow frying. Cook the chicken pieces until golden brown and crispy on both sides, about 3 to 4 minutes per side. Remove and drain on paper towels to absorb excess oil.
- Prepare the Wrap Ingredients: While the chicken cooks, wash and dry the lettuce leaves, slice the tomatoes thinly, and prepare your preferred sauce, such as mayonnaise or spicy aioli.
- Assemble the Wrap: Lay a tortilla flat, layer it with lettuce, add the crispy chicken on top, arrange the tomato slices, and drizzle with sauce. Fold the wrap carefully from one side to the other, enclosing all ingredients snugly.
- Serve and Enjoy: Cut the wrap in half if desired, and serve immediately while the chicken is still hot and crisp.
Notes
- Ensure oil temperature is around 350°F before frying to achieve crispy chicken without greasiness.
- Pat chicken dry before coating to help the batter stick better and cook evenly.
- Fry chicken in batches; do not overcrowd the pan to maintain oil temperature and crispiness.
- Lightly warm tortillas before assembling to make them pliable and prevent tearing.
- Choose fresh, crisp vegetables to enhance texture and flavor contrast.
- Store leftover chicken and veggies separately in airtight containers in the refrigerator for up to 2 days.
- Freeze cooked chicken pieces in freezer-safe bags for up to 1 month; assemble wraps fresh to avoid sogginess.
- Reheat chicken in an oven or air fryer to maintain crispiness; warm wraps separately before assembling.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 125mg
Keywords: crispy chicken wrap, chicken burger, fried chicken wrap, gluten-free chicken wrap, quick chicken meal, handheld wrap
