Description
Cramy Zucchini Rolls are a simple, delicious, and healthy dish featuring tender zucchini ribbons filled with a creamy, flavorful mixture. Perfect for quick meals, snacks, or elegant appetizers, these rolls combine fresh ingredients and vibrant flavors for a light yet satisfying bite that can be customized to your taste.
Ingredients
Scale
Zucchini and Vegetables
- 2 medium-sized zucchinis
- 1/2 cup cherry tomatoes or roasted peppers, thinly sliced
Filling
- 1 cup cream cheese, softened
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs (basil, parsley, or dill), finely chopped
- 1 teaspoon lemon zest or 1 tablespoon lemon juice
- Salt and pepper, to taste
Finishing
- 1 tablespoon olive oil, for drizzling
- Extra fresh herbs, for garnish (optional)
Instructions
- Prepare the zucchini ribbons: Wash and trim the zucchinis. Slice them lengthwise into thin ribbons using a mandoline or vegetable peeler. Lightly salt the ribbons and let them sit for 10 minutes to draw out moisture. Gently pat dry with paper towels to prevent sogginess.
- Make the creamy filling: In a bowl, combine the softened cream cheese, minced garlic, finely chopped fresh herbs, lemon zest or juice, and a pinch of salt and pepper. Mix thoroughly until smooth and evenly blended.
- Assemble the rolls: Lay each zucchini ribbon flat. Spread a thin layer of the creamy filling evenly over the surface. Add a small strip of roasted pepper or a slice of cherry tomato on top for color and sweetness. Carefully roll each ribbon up tightly but gently to maintain shape.
- Serve or chill: Arrange the zucchini rolls on a serving platter. Drizzle lightly with olive oil and garnish with extra fresh herbs if desired. Serve immediately or chill in the refrigerator for about an hour to let flavors meld.
Notes
- Keep zucchini slices thin and uniform for easy rolling and best texture.
- Salt and dry zucchini ribbons thoroughly to avoid watery rolls and soggy filling.
- Use room temperature cream cheese and herbs for smoother, easier spreading.
- Fresh herbs enhance flavor and appearance better than dried herbs.
- Chilling rolls before serving helps them hold their shape and improves flavor melding.
Nutrition
- Serving Size: 2 rolls
- Calories: 110 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 15 mg
Keywords: zucchini rolls, creamy zucchini appetizer, healthy zucchini snacks, no-cook zucchini recipe, gluten free appetizer
