Easy Chicken Wraps with Mango & Spicy Mayo Recipe
These Chicken Wraps with Mango & Spicy Mayo are a vibrant and flavorful meal option that effortlessly combines juicy grilled chicken, sweet mango, and a kick of spicy mayo. Whether you’re looking for a quick lunch, a satisfying dinner, or an impressive dish to share with friends, this recipe delivers in freshness, boldness, and simplicity. Each bite perfectly balances savory, sweet, and spicy notes wrapped in a soft tortilla for an unbeatable handheld treat.
Why You’ll Love This Recipe
- Fresh and flavorful: The mango adds a delightful sweetness that contrasts perfectly with the spicy mayo and savory chicken.
- Quick to prepare: Ready in under 30 minutes, it’s ideal for busy weeknights or last-minute meals.
- Customizable: Easy to adjust the heat level and ingredient choices to suit any taste or dietary need.
- Portable and convenient: Wrapped tightly, these are perfect for on-the-go lunches or picnics.
- Balanced nutrition: A great combo of protein, fresh fruit, and healthy fats for a wholesome meal.
Ingredients You’ll Need
This recipe keeps things simple yet vibrant. Each ingredient is carefully chosen to build layers of texture, color, and flavor that come together beautifully in the Chicken Wraps with Mango & Spicy Mayo.
- Chicken breasts: Grilled or pan-seared for juicy, lean protein packed with flavor.
- Fresh mango: Adds a juicy, sweet punch that brightens the wrap with tropical notes.
- Spicy mayo: A creamy sauce made with mayo and chili sauce, giving a luscious heat that livens the dish.
- Flour tortillas: Soft and pliable, perfect for wrapping all the tasty fillings inside.
- Crisp lettuce: Adds refreshing crunch and balances the spicy and sweet components delightfully.
- Red onion: Thinly sliced for a sharp bite and vibrant color.
- Lime juice: A splash brightens all flavors and adds a fresh citrus zip.
- Salt and pepper: Simple seasonings to enhance every ingredient’s taste naturally.
Variations for Chicken Wraps with Mango & Spicy Mayo
Feel free to mix things up and make this recipe your own. This dish is incredibly adaptable, whether you want to swap proteins, accommodate dietary restrictions, or add new flavors.
- Protein swap: Use shrimp, turkey, or tofu as a delicious alternative to chicken.
- Spice level: Adjust the chili sauce in the mayo or add jalapeños for an extra kick.
- Wrap base: Try whole wheat, spinach, or gluten-free tortillas for different tastes and textures.
- Additional veggies: Add sliced avocado, bell peppers, or cucumbers for more crunch and nutrition.
- Dairy-free option: Substitute the mayo with vegan mayonnaise or a cashew cream sauce.
How to Make Chicken Wraps with Mango & Spicy Mayo
Step 1: Prepare the chicken
Season chicken breasts with salt, pepper, and a splash of lime juice. Grill or pan-sear over medium heat until cooked through and golden on the outside, about 6-8 minutes per side. Allow to rest, then slice thinly for easy wrapping.
Step 2: Make the spicy mayo
In a small bowl, combine mayonnaise with chili sauce (like Sriracha or your favorite hot sauce), mixing well until smooth and well blended. Adjust heat to taste.
Step 3: Prepare the mango and vegetables
Peel and dice fresh mango into bite-sized pieces. Thinly slice red onion and shred lettuce. Toss the mango with a little lime juice to keep it fresh and zesty.
Step 4: Assemble the wraps
Lay out each tortilla, spread a generous layer of spicy mayo first, then add a handful of lettuce, sliced chicken, mango, and red onion. Roll tightly to form a neat wrap, folding the sides in as you go.
Step 5: Serve and enjoy
Cut wraps in half if desired, serve immediately, or wrap in parchment paper for an on-the-go meal full of vibrant flavors.
Pro Tips for Making Chicken Wraps with Mango & Spicy Mayo
- Marinate the chicken: For extra flavor, marinate chicken in lime juice and spices for 30 minutes before cooking.
- Use ripe mango: A perfectly ripe mango ensures sweetness and juiciness that elevate the wraps.
- Warm the tortillas: Heat tortillas slightly before assembling to make them more flexible and easier to roll.
- Balance the spice: Start with a small amount of chili in the mayo, then increase gradually to suit your taste buds.
- Keep ingredients dry: Pat chicken and mango dry before assembling to avoid sogginess.
How to Serve Chicken Wraps with Mango & Spicy Mayo
Garnishes
Fresh cilantro leaves or chopped mint add a pop of herbal freshness that complements the sweetness of the mango and zest in the spicy mayo.
Side Dishes
Pair these wraps with a light side like a mixed greens salad or crunchy vegetable sticks for a refreshing contrast. Sweet potato fries or a simple fruit salad also work wonderfully.
Creative Ways to Present
Slice wraps diagonally and arrange on a platter with colorful dipping sauces or extra lime wedges. Wrap in parchment paper and tie with a string for a casual picnic vibe.
Make Ahead and Storage
Storing Leftovers
Store unwrapped ingredients separately in airtight containers in the refrigerator to maintain freshness. Assemble wraps just before eating to prevent sogginess.
Freezing
While best fresh, grilled chicken can be frozen for up to three months. Thaw before assembling the wraps to keep the fresh textures intact.
Reheating
Reheat the chicken gently in a microwave or skillet before adding to the wrap. Avoid heating the entire assembled wrap to prevent wilted lettuce and soggy tortillas.
FAQs
Can I make these wraps vegetarian?
Absolutely! Swap the chicken for grilled tofu, tempeh, or roasted veggies for a delicious vegetarian version of these wraps.
What type of mango is best to use?
Use ripe Ataulfo or Haden mangoes for their sweetness and smooth texture, which blend beautifully with the spicy mayo.
How spicy is the spicy mayo?
The heat level can be customized by adjusting the quantity and type of chili sauce used, making it as mild or fiery as you prefer.
Can I use whole wheat tortillas?
Yes! Whole wheat or gluten-free tortillas work perfectly and add a slightly nuttier flavor and extra fiber.
How long do these wraps stay fresh after assembling?
They’re best eaten immediately but can be stored wrapped in the fridge for up to one day without losing too much texture.
Final Thoughts
Chicken Wraps with Mango & Spicy Mayo are a marvelous way to bring fresh, sweet, and spicy flavors together in one satisfying meal. Whether you’re cooking for family, friends, or just treating yourself, this recipe is incredibly approachable and bound to become a staple in your kitchen. Give it a try—you’re going to love how everything comes together with minimal effort but maximum taste!
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Chicken Wraps with Mango & Spicy Mayo
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Appetizers
- Method: Grilling/Pan-searing
- Cuisine: Fusion
- Diet: Gluten Free option available
Description
Chicken Wraps with Mango & Spicy Mayo combine juicy grilled chicken, sweet fresh mango, and a creamy, spicy mayonnaise sauce wrapped in soft tortillas. This quick and flavorful recipe balances sweet, savory, and spicy elements for a fresh and satisfying handheld meal perfect for lunch, dinner, or picnics.
Ingredients
Protein
- 2 chicken breasts (about 6–8 oz each), grilled or pan-seared
Produce
- 1 ripe fresh mango, peeled and diced
- 1 cup crisp lettuce, shredded
- ½ cup red onion, thinly sliced
- 1 lime, juiced
Condiments & Wrap
- 4 large flour tortillas (soft and pliable)
- ½ cup mayonnaise
- 1–2 tablespoons chili sauce (such as Sriracha), adjust to taste
Seasonings
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the chicken: Season the chicken breasts with salt, pepper, and a splash of lime juice. Grill or pan-sear over medium heat for about 6-8 minutes per side until cooked through and golden brown. Let the chicken rest for a few minutes, then slice thinly for easy wrapping.
- Make the spicy mayo: In a small bowl, mix mayonnaise with chili sauce (such as Sriracha) until smooth and well blended. Adjust the heat level according to your preference.
- Prepare the mango and vegetables: Peel and dice the mango into bite-sized pieces. Thinly slice the red onion and shred the lettuce. Toss the mango lightly with lime juice to keep it fresh and add zest.
- Assemble the wraps: Lay out each tortilla and spread a generous layer of the spicy mayo. Add a handful of shredded lettuce, sliced chicken breast, diced mango, and red onion. Roll the tortilla tightly, folding in the sides to form a neat wrap.
- Serve and enjoy: Optionally cut the wraps in half for easier eating. Serve immediately or wrap in parchment paper for an on-the-go meal.
Notes
- Marinate the chicken in lime juice and spices for 30 minutes prior to cooking for extra flavor.
- Use ripe Ataulfo or Haden mangoes for optimal sweetness and texture.
- Warm tortillas slightly before assembling to make rolling easier and prevent cracking.
- Start with a small amount of chili sauce in the mayo and increase to control the spice level.
- Pat chicken and mango dry before assembling to keep the wraps from getting soggy.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wraps, mango, spicy mayo, quick meal, handheld, grilled chicken, fresh, savory sweet spicy, easy recipe