Description
These Chicken and Broccoli Burgers combine lean ground chicken with finely chopped broccoli to create protein-packed, flavorful patties that cook quickly. Perfect for a healthy, balanced meal any day, they are juicy, tender, and customizable for different dietary preferences.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- 1 cup finely chopped broccoli florets
- 1 large egg
- ½ cup panko breadcrumbs (or almond flour for gluten-free)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for cooking)
Optional
- ¼ cup shredded cheese (cheddar or mozzarella)
- Finely chopped jalapeños or cayenne pepper (for spicy kick)
- Fresh herbs like parsley, cilantro, or basil
- Soy sauce, ginger, and sesame oil (for Asian twist)
Instructions
- Prepare the Broccoli: Wash and finely chop fresh broccoli florets into pea-sized pieces to ensure even cooking and a pleasant texture within the burgers.
- Combine All Ingredients: In a large bowl, mix ground chicken, chopped broccoli, egg, panko breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix gently by hand or with a spoon until just combined to keep patties tender.
- Shape the Patties: Divide the mixture into 4 to 6 equal portions. Form each portion gently into a patty about ¾ inch thick. If adding cheese, place a small amount in the center and seal edges firmly.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook patties for 5-6 minutes per side, or until golden brown and internal temperature reaches 165°F (74°C).
- Serve and Enjoy: Let cooked burgers rest for a few minutes to redistribute juices. Serve warm on buns, lettuce wraps, or on their own for a low-carb option.
Notes
- Fine chop your broccoli for even cooking and a better bite.
- Avoid overmixing to keep burgers tender and juicy.
- Use a thermometer to ensure burgers are safely cooked without drying out.
- Chill patties in the fridge for 15 minutes before cooking to help them hold their shape.
- Toast buns for added texture and warmth.
- Experiment with sauces like garlic aioli, spicy mustard, or tzatziki to enhance flavor.
Nutrition
- Serving Size: 1 burger (without bun)
- Calories: 220
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 80 mg
Keywords: chicken burgers, broccoli burgers, healthy chicken recipe, quick chicken patties, gluten-free burgers, protein-packed burgers, easy chicken dinner
