Description
Cabbage Soup is a vibrant, nutrient-dense, and easy-to-make soup that supports digestion, boosts immunity, and aids in weight loss. This wholesome recipe combines fresh vegetables and herbs to create a low-calorie, filling meal perfect for any season and adaptable to your flavor preferences.
Ingredients
Scale
Vegetables
- 1 medium green cabbage, chopped (about 6 cups)
- 3 medium carrots, chopped
- 1 large onion, chopped
- 2–3 cloves garlic, minced
- 2 stalks celery, chopped
Liquids
- 6 cups vegetable broth (low-sodium recommended)
- 2 cups tomatoes (canned diced or fresh, chopped)
Herbs & Spices
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt, to taste (start with 1 teaspoon)
- Black pepper, to taste
Optional Additions
- 1–2 teaspoons olive oil (for sautéing)
- Crushed red pepper flakes or 1 diced jalapeño (for spicy version)
- Cooked beans or shredded chicken (for protein boost)
- Parsnips or sweet potatoes, diced (for root veggie mix)
- Fresh parsley, dill, or cilantro for garnish
Instructions
- Prepare Your Vegetables: Chop the cabbage, carrots, onions, celery, and garlic into bite-sized pieces to ensure even cooking and ease during the cooking process.
- Sauté Aromatics: Heat a splash of olive oil in a large pot over medium heat. Add onions, garlic, and celery, sautéing gently until fragrant and translucent, creating a flavorful base for the soup.
- Combine Ingredients: Add the chopped cabbage and carrots to the pot and stir for a few minutes to blend flavors. Pour in the vegetable broth and tomatoes, mixing everything well.
- Season and Simmer: Add bay leaves, thyme, salt, and pepper to the pot. Bring the soup to a boil, then reduce heat to a simmer. Cook uncovered for 30-40 minutes until the vegetables are tender yet still retain some texture and color.
- Final Touches: Remove the bay leaves. Taste and adjust seasoning as needed. Garnish with fresh herbs such as parsley, dill, or cilantro before serving to add brightness and aroma.
Notes
- Chop vegetables evenly to ensure uniform cooking.
- Avoid overcooking to keep cabbage crisp-tender and preserve nutrients.
- Use fresh homemade vegetable broth for enhanced flavor.
- Sauté aromatics first to layer your flavors deeply.
- Let the soup rest for a few minutes before serving to allow flavors to meld fully.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 6g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: cabbage soup, healthy soup, low calorie soup, vegetable soup, immune boosting soup, fiber rich soup, vegan soup, gluten free