Description
These quick and customizable Burger Bowls offer all the delicious flavors of a classic burger without the bun, combining protein, fresh veggies, cheese, and flavorful sauces into a satisfying low-carb meal perfect for busy lifestyles and various dietary preferences.
Ingredients
Proteins
- Ground beef, turkey, chicken, or plant-based protein (e.g. black bean or lentil patties) – quantity as preferred
Fresh Greens
- Lettuce, spinach, or kale – enough for a bed in each bowl
Vegetables
- Tomatoes, chopped – 1 cup
- Cucumbers, chopped – 1 cup
- Bell peppers, chopped – 1 cup
- Optional extras: pickles, red onions, avocado slices – to taste
Cheese
- Cheddar, feta, pepper jack, or vegan cheese – 1/2 cup, crumbled or sliced
Sauces and Dressings
- Thousand Island, yogurt-based, avocado dressing, chipotle mayo, tzatziki, barbecue sauce – 1/4 cup each or as desired
Seasonings
- Garlic powder – 1 teaspoon
- Smoked paprika – 1 teaspoon
- Salt – 1/2 teaspoon or to taste
- Black pepper – 1/2 teaspoon or to taste
Optional Garnishes
- Fresh herbs (parsley, cilantro, basil) – 2 tablespoons, chopped
- Sesame seeds or crushed red pepper flakes – for sprinkling
- Jalapeños – sliced, for spicy kick
- Olives – 1/4 cup, sliced (for Greek style)
- Roasted nuts or seeds – 2 tablespoons
Instructions
- Prepare the Patties: Combine your chosen ground meat or plant-based protein with garlic powder, smoked paprika, salt, and pepper. Form into patties of your preferred size. Cook on a skillet or grill over medium heat until golden brown and fully cooked through, approximately 4-6 minutes per side depending on thickness.
- Chop Fresh Vegetables: While the patties cook, chop fresh veggies such as lettuce, tomatoes, cucumbers, and bell peppers. Prepare any optional toppings like sliced pickles, red onion, or avocado to add extra texture and freshness.
- Assemble the Bowls: Layer a bed of fresh greens at the bottom of each bowl. Place one cooked patty on top, then surround with chopped vegetables, cheese, and any additional extras like nuts or seeds. Drizzle your favorite sauce or dressing over the ingredients to meld the flavors together.
- Add Final Touches: Garnish with fresh herbs such as chopped parsley or cilantro. Sprinkle with sesame seeds or crushed red pepper flakes for added flavor and texture. Serve immediately for optimal freshness and enjoyment.
Notes
- Use fresh vegetables for the best flavor and texture.
- Do not overcook patties to keep them juicy.
- Balance savory, tangy, and creamy flavors for an exciting bowl.
- Prep vegetables and dressings ahead to speed up assembly time.
- Try creative toppings like roasted nuts, pickled onions, or spicy aioli for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350-450 (varies by protein and toppings)
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: burger bowl, low carb, keto, vegan option, quick meal, healthy, customizable, gluten free