Description
Blackstone Fried Rice is a quick, flavorful, and customizable recipe perfect for any skill level. Utilizing a Blackstone griddle or a large skillet, this dish offers vibrant colors, bold smoky flavors, and a satisfying texture with easily swappable proteins and vegetables. Ready in under 30 minutes, it’s ideal for busy weeknights, gatherings, or casual meals with minimal cleanup.
Ingredients
Scale
Main Ingredients
- 2 cups cooked and cooled long grain rice (preferably day-old)
- 3 large eggs
- 1 cup mixed vegetables (green peas, diced carrots, diced bell peppers)
- 3 green onions, chopped (added at the end)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 2 tablespoons oil (vegetable or sesame oil)
- 1 cup protein of choice (chicken, shrimp, tofu, or beef), diced or sliced
Instructions
- Preheat and Oil the Blackstone Griddle: Preheat your Blackstone griddle to medium-high heat and brush it lightly with your choice of oil. This ensures a nice sear and prevents sticking.
- Cook Your Protein: Add your chosen protein like chicken or shrimp first. Cook thoroughly with seasonings, then push it to the side of the griddle to make room for vegetables and rice.
- Scramble the Eggs: Crack eggs directly on the griddle and scramble quickly, ensuring they are fully cooked before mixing with other ingredients.
- Add Vegetables and Rice: Toss in diced vegetables such as carrots, peas, and bell peppers, stir-frying until tender but crisp. Add the cooked rice, breaking up any clumps, and combine everything evenly on the griddle.
- Season and Stir-Fry: Pour soy sauce evenly over the mixture, add any additional sauces or seasoning, and stir-fry together, allowing the rice to take on a slightly toasted texture.
- Finish with Green Onions: Once combined and heated through, sprinkle chopped green onions on top before serving to add a fresh pop of flavor.
Notes
- Use day-old rice for best texture and to avoid mushiness.
- Do not overcrowd the griddle to ensure proper frying and prevent steaming.
- High heat is essential to achieve the signature smoky char and texture.
- Prep all ingredients ahead of time since fried rice cooks quickly.
- Customize sauces by adding oyster sauce or fish sauce for extra umami.
- To make gluten-free, substitute soy sauce with tamari or a gluten-free alternative.
- For vegan options, omit eggs and use tofu or tempeh as protein.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 120mg
Keywords: Blackstone fried rice, fried rice recipe, griddle fried rice, quick Asian meal, customizable fried rice, easy fried rice, gluten-free fried rice