Beef and Broccolini Stir Fry

Looking for a quick, flavorful, and nourishing dinner option? This easy Beef and Broccolini Stir Fry recipe is exactly what you need. Packed with tender strips of beef and crisp broccolini, it combines fresh ingredients into a vibrant dish that’s perfect for busy weeknights. Ready in minutes and bursting with savory, balanced flavors, this stir fry brings both simplicity and satisfaction right to your table.

Why You’ll Love This Recipe

• Fast and Efficient: Cooks in under 20 minutes, ideal for busy schedules.
• Healthy Ingredients: Lean beef and nutrient-rich broccolini make a balanced meal.
• Loaded with Flavor: Savory sauces and aromatics create a mouthwatering taste.
• Minimal Prep: Simple chopping and stirring, no complicated steps involved.
• Customizable: Easily tailored to personal preferences or dietary needs.

Ingredients You’ll Need

The ingredients in this Beef and Broccolini Stir Fry recipe are straightforward but essential for delivering the perfect balance of taste, texture, and color. Fresh broccolini adds a tender crunch, while thinly sliced beef ensures a quick cook time and juicy bite. Let’s break down what you’ll gather for this delicious dish.

• Beef strips: Choose flank steak or sirloin, thinly sliced for fast cooking and tenderness.
• Broccolini: Fresh and vibrant, broccolini offers a mild, slightly sweet flavor and crisp texture.
• Garlic and ginger: These aromatics bring depth and warmth to the stir fry.
• Soy sauce: Adds savory umami notes essential for authentic stir fry flavor.
• Sesame oil: A small amount provides a toasty richness that enhances the dish.
• Rice vinegar: Balances flavors with a gentle tang and brightness.
• Brown sugar or honey: A touch of sweetness to round out the savory sauce.
• Red pepper flakes or fresh chili (optional): For those who enjoy a little kick of spice.
• Green onions: Fresh and crisp, scattered on top for garnish and added flavor.
• Cornstarch slurry: Helps thicken the sauce to coat the ingredients perfectly.

Variations for Beef and Broccolini Stir Fry

This recipe is incredibly flexible, making it easy to alter based on what you have in your kitchen or how you want to adjust the flavors. Feel free to experiment and personalize it to your liking!

• Swap the beef: Use chicken, tofu, or shrimp for a different protein option.
• Change the green: Substitute broccolini with broccoli, asparagus, or snap peas if preferred.
• Make it gluten-free: Use tamari or coconut aminos in place of soy sauce.
• Add crunch: Toss in chopped cashews or peanuts for texture and nuttiness.
• Amplify the spice: Mix in chili garlic sauce or fresh sliced chilies to heat things up.
• Try different sweeteners: Substitute honey with maple syrup or agave for a twist.

How to Make Beef and Broccolini Stir Fry

Step 1: Prepare the Ingredients

Slice the beef thinly against the grain for tenderness, rinse the broccolini and trim the ends, then mince garlic and ginger finely. This prep sets a smooth cooking flow.

Step 2: Make the Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, brown sugar, and cornstarch slurry. Set aside; this sauce will coat the stir fry with a glossy, flavorful finish.

Step 3: Cook the Beef

Heat a large skillet or wok over high heat with a splash of oil. Quickly sear the beef strips until browned but still tender, about 2 minutes. Remove the beef and set aside.

Step 4: Stir Fry the Broccolini and Aromatics

In the same pan, add a bit more oil and toss in garlic and ginger until fragrant. Add broccolini, stir frying until bright green and just tender, around 3-4 minutes.

Step 5: Combine and Finish

Return the beef to the pan, pour the prepared sauce over everything, and stir well to coat. Cook for an additional 1-2 minutes until the sauce thickens and everything is heated through.

Pro Tips for Making Beef and Broccolini Stir Fry

• Prep in advance: Slice beef and chop vegetables ahead to streamline cooking.
• High heat is key: Use a hot pan for quick searing and to keep ingredients crisp.
• Cut beef uniformly: Thin, even slices ensure even cooking and tenderness.
• Don’t overcrowd the pan: Cook in batches if necessary to avoid steaming.
• Use fresh broccolini: Older or limp broccolini can be tough and less flavorful.
• Adjust seasoning last: Taste before serving and tweak soy or sweetness if needed.

How to Serve Beef and Broccolini Stir Fry

Garnishes

Sprinkle chopped green onions and toasted sesame seeds on top for a fresh and nutty finish that adds visual appeal and extra flavor.

Side Dishes

Serve your Beef and Broccolini Stir Fry alongside steamed jasmine rice, quinoa, or cauliflower rice for a wholesome and filling meal.

Creative Ways to Present

Try serving it over noodles for a hearty twist, or in lettuce wraps to keep things light and fun—perfect for sharing.

Make Ahead and Storage

Storing Leftovers

Keep leftover stir fry in an airtight container in the refrigerator for up to 3 days. The flavors deepen as it rests, making it a great option for quick next-day lunches.

Freezing

This dish can be frozen, but for best texture, separate the rice or noodles and freeze only the Beef and Broccolini Stir Fry in a sealed container for up to 2 months.

Reheating

Reheat gently in a skillet over medium heat or microwave, stirring occasionally until heated through to maintain the beef’s tenderness and broccolini’s snap.

FAQs

Can I use frozen broccolini instead of fresh?

Fresh broccolini is best for this recipe to maintain crisp texture and flavor, but frozen can be used in a pinch—just adjust the cooking time and avoid overcooking.

What cut of beef works best for stir fry?

Flank steak, sirloin, or skirt steak sliced thinly against the grain are ideal for tender, juicy results in a quick stir fry.

Is this recipe gluten-free?

By swapping regular soy sauce for tamari or coconut aminos, you can easily make the Beef and Broccolini Stir Fry gluten-free without sacrificing flavor.

Can I prepare this recipe vegetarian?

Definitely! Replace the beef with firm tofu or tempeh and use vegetable-based sauces to keep it flavorful and plant-based.

How spicy is this dish? Can I adjust it?

The recipe is mild by default; add red pepper flakes, fresh chili, or chili sauce to increase heat according to your preference.

Final Thoughts

This Beef and Broccolini Stir Fry recipe is truly a weeknight hero—fast, fresh, and full of flavor. Once you try it, you’ll appreciate how easy it is to put together a wholesome meal that feels both satisfying and special. Give it a go tonight, and discover your new favorite stir fry!

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