Description
These BBQ Jackfruit Sandwiches offer a smoky, tangy, and tender plant-based alternative to traditional pulled pork sandwiches. Made with shredded young green jackfruit simmered in rich BBQ sauce and served on soft buns, they provide a flavorful and satisfying vegan meal that’s easy to customize and perfect for casual dinners, parties, or meal prep.
Ingredients
Scale
Main Ingredients
- 1 can young green jackfruit, drained and rinsed
- 1 cup BBQ sauce (store-bought or homemade)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt, to taste
- 4 sandwich buns or rolls
Optional Toppings
- Vegan coleslaw
- Pickles
- Fresh herbs (e.g., cilantro)
- Vegan cheese
- Pickled jalapeños
Instructions
- Prepare the Jackfruit: Drain and rinse the canned young green jackfruit thoroughly to remove any brine or syrup. Use your hands or two forks to shred the jackfruit pieces into strands resembling pulled pork or shredded chicken.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, cooking until soft and fragrant, about 4-5 minutes, to build a flavorful base.
- Cook the Jackfruit: Add the shredded jackfruit to the skillet and stir well to combine with the sautéed aromatics. Sprinkle smoked paprika and a pinch of salt over the mixture to infuse smoky warmth and season appropriately.
- Add BBQ Sauce: Pour in your favorite BBQ sauce, enough to coat all the jackfruit pieces. Stir thoroughly, reduce heat to low, and simmer for 10-15 minutes to allow the jackfruit to absorb the barbecue flavor fully.
- Assemble the Sandwiches: Lightly warm the buns or rolls. Pile on a generous helping of the saucy jackfruit, then add any optional toppings like vegan coleslaw, pickles, fresh herbs, or vegan cheese for added texture and flavor.
Notes
- Spend time shredding the jackfruit thoroughly to mimic pulled meat texture for authenticity.
- Use a smoky, high-quality BBQ sauce to elevate the flavor; homemade is preferred if possible.
- Simmer the jackfruit gently on low heat to soak up all the rich BBQ flavors.
- Lightly toast the sandwich buns to add crunch and prevent sogginess.
- Experiment with various toppings for a balance of sweetness, tang, and crunch.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: BBQ jackfruit sandwich, vegan sandwich, plant-based BBQ, jackfruit pulled pork, vegan BBQ, gluten-free sandwich