Description
A quick, healthy, and versatile baked salmon recipe that offers rich flavors, moist texture, and easy preparation, perfect for busy weeknights or relaxed weekend dinners. Packed with omega-3 fatty acids and customizable seasonings, this dish is both nutritious and delicious.
Ingredients
Scale
Main Ingredients
- 4 fresh salmon fillets (about 6 ounces each), skin on
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 tablespoon fresh herbs (dill, parsley, or thyme), chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- Prep the Salmon: Rinse the salmon fillets under cold water and pat them dry with paper towels. Place the fillets skin-side down on a lined baking sheet or in a baking dish.
- Season and Add Flavor: Brush the salmon lightly with olive oil to keep it moist and help the seasonings stick. Squeeze fresh lemon juice over the top, then sprinkle minced garlic, salt, and pepper evenly. Add your chosen fresh herbs or spice blends at this stage for maximum aroma and taste.
- Bake in the Oven: Preheat your oven to 400°F (200°C). Bake the salmon for about 12 to 15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking to keep it tender and juicy.
- Rest and Serve: Once baked, let your salmon rest for a few minutes to allow the juices to redistribute. Garnish with extra herbs or lemon slices before serving.
Notes
- Choose uniform fillets to ensure even cooking without drying out.
- Use parchment paper to create a gentle steam environment for moist fish.
- Don’t skip resting time after baking to lock in moisture.
- Check for doneness 2-3 minutes before the expected time to avoid overcooking.
- Apply seasoning both underneath and on top of the salmon for more intense flavor.
Nutrition
- Serving Size: 1 salmon fillet (about 6 oz)
- Calories: 350
- Sugar: 0.5 g
- Sodium: 70 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 75 mg
Keywords: baked salmon, healthy dinner, omega-3, easy seafood recipe, gluten free, quick meal
