Description
Baked Parmesan Zucchini Slices are a crunchy, flavorful, and healthy snack combining tender zucchini with a crispy, cheesy parmesan coating. This easy-to-make recipe is baked to perfection, creating a guilt-free treat perfect for appetizers, sides, or light lunches. Ready in under 30 minutes with simple pantry ingredients, it’s a delicious way to enjoy veggies with a satisfying crunch.
Ingredients
Scale
Main Ingredients
- 2 medium fresh zucchini, sliced into 1/4-inch rounds
- 1/2 cup grated Parmesan cheese
- 1/2 cup plain or panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or cooking spray, for brushing or spraying
Instructions
- Prep the Zucchini: Wash the zucchini thoroughly and slice it evenly into 1/4-inch thick rounds to ensure uniform cooking and crisping.
- Create the Coating Mixture: In a shallow bowl, mix grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper until well combined to form the flavorful coating.
- Coat the Zucchini: Lightly brush or spray each zucchini slice with olive oil, then dip both sides carefully into the Parmesan breadcrumb mixture, pressing gently so the coating adheres well.
- Arrange on Baking Sheet: Place the coated zucchini slices in a single layer on a baking sheet lined with parchment paper or a silicone mat, leaving some space between each slice to allow air circulation for crispiness.
- Bake until Crispy: Bake in a preheated oven at 425°F (220°C) for 15-20 minutes, flipping the slices halfway through to ensure even golden-brown crisping.
Notes
- Use a mandoline or sharp knife to slice zucchini uniformly for even cooking.
- Press the coating firmly onto each slice to help it stick and crisp up.
- Opt for panko breadcrumbs for a lighter, crunchier texture.
- Do not overcrowd the baking sheet to prevent steam and sogginess.
- Serve the slices warm immediately for best taste and texture.
Nutrition
- Serving Size: 1/4 of recipe (approximately 5-6 slices)
- Calories: 120
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 8mg
Keywords: baked zucchini, parmesan zucchini, healthy snack, crispy zucchini, gluten free appetizer, cheesy zucchini