Description
This quick and flavorful Baked Garlic Parmesan Shrimp recipe combines tender shrimp with a savory blend of garlic, parmesan, olive oil, and herbs. Ready in under 20 minutes, it’s perfect as an appetizer, main dish, or party snack. Healthy, versatile, and easy to prepare, this dish offers a crispy, golden finish and bright, fresh flavors that will delight seafood lovers.
Ingredients
Scale
Shrimp
- 1 pound raw shrimp, peeled and deveined with tails on
Garlic Parmesan Coating
- 4 garlic cloves, minced
- 3/4 cup freshly grated parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- Salt, to taste
- Black pepper, to taste
Garnish
- 2 tablespoons fresh parsley, chopped
- Extra lemon juice (optional)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it reaches the ideal temperature for a crispy, golden finish on the shrimp.
- Prepare the shrimp: Peel and devein the shrimp if needed, then pat them thoroughly dry with paper towels. Dry shrimp ensures better browning and a firmer texture once baked.
- Mix the garlic parmesan coating: In a bowl, combine the minced garlic, freshly grated parmesan, olive oil, lemon juice, Italian seasoning, salt, and pepper. Stir well to create a thick, aromatic mixture that will evenly coat each shrimp.
- Toss shrimp in the mixture: Add the shrimp to the bowl and gently toss to ensure each shrimp is fully coated with the garlic parmesan blend.
- Arrange shrimp on a baking sheet: Lay the coated shrimp out in a single layer on a lined baking sheet. Space them evenly to allow hot air circulation for a crispy edge.
- Bake the shrimp: Bake for 8 to 10 minutes, or until the shrimp are pink, opaque, and the parmesan topping is lightly browned. Monitor closely to avoid overcooking, which can make shrimp rubbery.
- Garnish and serve: Remove the shrimp from the oven, sprinkle with fresh parsley, and optionally add a light squeeze of fresh lemon juice before serving to add a burst of freshness.
Notes
- Use fresh or properly thawed shrimp for the best texture and flavor.
- Pat shrimp dry before coating to help the parmesan crisp perfectly.
- Make sure every shrimp is thoroughly coated to maximize flavor in every bite.
- Do not overbake; shrimp cook quickly and should remain juicy.
- Serve immediately for the best texture and warmth.
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces shrimp)
- Calories: 180
- Sugar: 0.5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.2g
- Protein: 23g
- Cholesterol: 180mg
Keywords: baked shrimp, garlic parmesan shrimp, quick shrimp recipe, seafood appetizer, healthy shrimp, easy shrimp recipe, baked garlic shrimp, low calorie seafood
