Ground Beef And Broccoli Fried

If you’re looking for a quick, mouthwatering dinner that perfectly balances savory flavors and nutritious greens, this Ground Beef And Broccoli Fried recipe is your new go-to. It delivers a satisfying combo of tender, seasoned ground beef and crisp-tender broccoli, all tossed in a flavorful sauce and cooked in minutes. Whether you’re rushing through a busy weeknight or just want something simple but packed with taste, Ground Beef And Broccoli Fried hits the sweet spot.

Why You’ll Love This Recipe

• Speedy preparation: Ready in under 30 minutes, it’s perfect for hectic evenings when time is short.
• Balanced nutrition: Combines protein-rich ground beef with vibrant broccoli, offering a wholesome meal.
• Fantastic flavor: The savory stir-fry sauce enhances every bite with just the right umami kick.
• Easy cleanup: Made in one pan, so fewer dishes to wash afterward.
• Family-friendly: Loved by both kids and adults, making dinner time something everyone looks forward to.

Ingredients You’ll Need

These simple ingredients comes together to create a delicious harmony of flavors and textures. Each one plays a role, whether it’s the savory depth from the beef, crunch from the broccoli, or that perfect balance from the sauce.

• Ground beef: Choose lean or regular, depending on your preference for richness and fat content.
• Fresh broccoli florets: Provides a vibrant, slightly crunchy texture and packs in nutrients.
• Garlic cloves: Adds a fragrant, savory base that elevates the overall dish.
• Soy sauce: Delivers salty umami flavor that brings the key ingredients together.
• Oyster sauce: Optional but highly recommended for a deep, glossy finish and enhanced richness.
• Sesame oil: Introduces a subtle nutty aroma that complements the beef and broccoli beautifully.
• Cornstarch: Helps thicken the sauce and give it a perfect silky texture.
• Sugar: Balances the salty elements with a hint of sweetness.
• Cooking oil: Use a neutral oil like vegetable or canola for stir-frying.
• Green onions: For garnish, adding freshness and a slight bite for contrast.

Variations for Ground Beef And Broccoli Fried

Don’t be afraid to personalize this dish to fit your tastes or dietary needs. It’s incredibly flexible and lends itself well to easy swaps and additions.

• Swap proteins: Use ground turkey or chicken instead of beef for a lighter version.
• Add heat: Toss in some red pepper flakes or fresh chopped chili to spice things up.
• Include other veggies: Peppers, snap peas, or mushrooms make colorful, tasty additions.
• Make it gluten-free: Use tamari in place of soy sauce to avoid gluten.
• Boost crunch: Sprinkle toasted sesame seeds or crushed peanuts on top just before serving.

How to Make Ground Beef And Broccoli Fried

Step 1: Prepare your ingredients

Wash the broccoli and cut it into small florets. Mince the garlic and slice the green onions. Measure out the sauces and keep everything ready near your cooking area to streamline the process.

Step 2: Cook the ground beef

Heat your cooking oil in a large skillet or wok over medium-high heat. Add the ground beef, breaking it apart with your spatula. Cook until it’s browned and fully cooked through, about 5 to 7 minutes. Remove any excess fat if needed.

Step 3: Stir-fry the broccoli and garlic

Push the beef to one side and add the broccoli florets and minced garlic to the pan. Stir-fry for 3-4 minutes until the broccoli is bright green and just tender but still crisp.

Step 4: Combine and add sauce

Mix the beef and broccoli together, then pour in your pre-mixed sauce made with soy sauce, oyster sauce, sesame oil, sugar, and cornstarch dissolved in water. Stir continuously to coat everything evenly and thicken the sauce, cooking for another 2 minutes.

Step 5: Finish and garnish

Turn off the heat, sprinkle chopped green onions over the top, and give it one last gentle stir. Your Ground Beef And Broccoli Fried is ready to serve hot!

Pro Tips for Making Ground Beef And Broccoli Fried

• Use fresh broccoli: For crisp textures and bright color, never sub in frozen without thawing and draining.
• Don’t overcrowd the pan: Cook in batches if needed to avoid steaming and keep vegetables crisp.
• Mix sauce thoroughly: Ensure cornstarch dissolves completely before adding for a smooth, lump-free sauce.
• Taste and adjust: Add soy sauce or sugar gradually to find your perfect balance of salty and sweet.
• Rest before serving: Letting it sit a minute allows flavors to meld beautifully.

How to Serve Ground Beef And Broccoli Fried

Garnishes

A sprinkle of thinly sliced green onions or toasted sesame seeds brightens the dish while adding subtle crunch and aroma. Fresh cilantro leaves or a squeeze of lime can also add a zesty twist.

Side Dishes

This dish pairs wonderfully with steamed jasmine rice or brown rice for a wholesome, hearty meal. For something lighter, try cauliflower rice or a side of pickled vegetables to cut through the richness.

Creative Ways to Present

Want to impress at dinner? Serve the Ground Beef And Broccoli Fried in a hollowed-out bell pepper or a crisp lettuce wrap for a fun, hands-on experience. You can also swap rice for noodles and toss the entire mixture for a stir-fry noodle bowl variation.

Make Ahead and Storage

Storing Leftovers

Let your Ground Beef And Broccoli Fried cool to room temperature, then store it in an airtight container in the refrigerator for up to 3 days. This makes for a convenient and flavorful lunch or dinner the next day.

Freezing

This recipe freezes nicely when cooled completely. Portion it into freezer-safe containers or bags, label, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium heat or microwave in short bursts, stirring occasionally to maintain moisture and heat it evenly. Adding a splash of water or broth while reheating helps keep it from drying out.

FAQs

Can I use frozen broccoli instead of fresh?

While fresh broccoli provides the best texture and flavor, frozen broccoli can work if thawed and drained well to avoid sogginess, though it may not have the same crisp crunch.

Is this recipe suitable for meal prep?

Absolutely! This Ground Beef And Broccoli Fried is perfect for meal prep since it stores and reheats well while maintaining flavor and texture.

Can I make this recipe spicy?

Yes! Simply add crushed red pepper flakes, chopped fresh chilies, or a drizzle of chili garlic sauce to the stir-fry or the sauce to give it a spicy kick.

What can I substitute for oyster sauce?

If you don’t have oyster sauce or want a vegetarian option, hoisin sauce or mushroom stir-fry sauce are great tasty substitutes that offer a similar depth.

How do I keep the broccoli from getting mushy?

Make sure to stir-fry the broccoli quickly over high heat and avoid overcrowding the pan. Removing the broccoli as soon as it’s bright green and slightly tender helps it retain its bite.

Final Thoughts

Ground Beef And Broccoli Fried strikes the perfect balance between quick and delicious, healthy and hearty. It’s a recipe you’ll want to keep coming back to for those busy nights, comfort cravings, or anytime you want a simple yet satisfying meal packed with flavor. Give it a try—you might just discover your new favorite weeknight dinner!

Related Posts

• 2-Ingredient Cottage Cheese Flatbread
• No-Bake Cottage Cheese Brownie Batter Protein Bites
• Grilled Thai Coconut Chicken Skewers

Print